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Full Body ● 75 minutes
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Jambeera Pinda Sweda
Classical Ayurvedic Pinda Sweda Massage using Medicated Lemons for Muscle Soreness & Cervical Spondylitis Conditions
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Products Used
Sliced Lemons
Medicinal Oil
Medicinal Herbs
Garlic
About this therapy
Jambeera Pinda Sweda, also known as "Lemon Pinda Sweda" in Ayurveda, is a therapeutic procedure that involves the use of lemon and other herbal ingredients in a bolus form, which is then applied to the body to induce sweating and provide relief from various ailments. This treatment is particularly beneficial for conditions related to imbalances in the doshas, which are the three fundamental energies in Ayurvedic medicine. It is also called Njaranga Kizhi, a traditional Ayurvedic therapeutic treatment primarily used to address musculoskeletal issues and promote overall well-being. This therapy is often used to relieve pain and stiffness in conditions such as arthritis, muscle cramps, and joint pain.
From the land of Kerala, comes a powerful therapy which would assuage your neck pain and quash muscle stiffness!
Vata Imbalance: In Ayurveda, Vata dosha imbalances can lead to dryness, stiffness, and pain in the body. Jambeera Pinda Sweda helps to balance Vata by inducing sweating and improving circulation.
Kapha Imbalance: Conditions related to Kapha dosha, such as respiratory issues, obesity, and sluggish metabolism, can benefit from the warming and detoxifying effects of this treatment.
Improving Circulation: It can enhance blood circulation, which is beneficial for overall health and recovery from injuries or surgeries.
Detoxification: The procedure helps in the elimination of toxins from the body, promoting overall detoxification and rejuvenation. By promoting sweating and detoxification, it may also help improve skin conditions caused by toxin buildup.
How is it done?
A 30 minutes rhythmic medicated oil massage on the affected area by our ayurvedic therapist. Jambeera or citrus fruits (lemons) along with other herbs are tied into a poultice and heated. Our therapists then provide this poultice massage for another 30 minutes onto the painful parts to assuage pain, stiffness and soreness
Lemon is used for its warming and detoxifying properties. Herbs and Spices like ginger, turmeric, and fenugreek, which are known for their anti-inflammatory and analgesic effects. The lemons and other herbs/spices are combined and heated to release their essential oils and therapeutic properties. The mixture is then wrapped in a cloth to form a bolus (pinda).
Application of Oil: The Ayurvedic practitioner applies warm oil to the treatment area. This helps in lubricating the skin and preparing it for the therapeutic bolus. Application of Pinda: The warm bolus (pinda) is gently pressed and massaged onto the treatment area. The practitioner uses rhythmic, circular movements to apply the bolus. The bolus may be reapplied periodically to maintain warmth and therapeutic effect. Sweating Induction: The heat from the bolus and the massage stimulate sweating, which helps to expel toxins from the body.
Benefits
- This therapy relieves pain caused due to cervical spondylosis and reduces sciatic nerve pain
- Arthritis: Helps reduce joint pain and stiffness.
- Provides relief from conditions like frozen shoulder
- Muscle Strains and Cramps: Provides relief from muscle tension and cramps.
- It is excellent therapy for myalgias and muscle soreness
- Back Pain: Alleviates lower and upper back pain by relaxing muscles and improving circulation.
- Constipation: Improves digestion and helps relieve constipation.
- Bloating and Gas: Aids in reducing bloating and discomfort caused by gas.
- Dryness and Stiffness: Addresses issues related to dryness and stiffness in the body.
- Respiratory Issues: Helps in managing conditions like sinus congestion and respiratory sluggishness.
- Obesity: Assists in metabolic stimulation and weight management.
- Toxin Removal: Aids in the elimination of toxins from the body through induced sweating.
- Skin Health: Promotes healthy skin by clearing out impurities and toxins.
- Improved Blood Flow: Enhances blood circulation, which is beneficial for overall health and healing.
- Rejuvenation: Promotes overall rejuvenation and vitality.
Contraindications
Fever
Pregnancy
Diarrhoea
Fractures
Cold & flu
Extreme fatigue
Infectious diseases
High blood pressure
Hemorrhagic disorders
Certain cardiac issues
Inflammatory skin conditions
High pitta condition and severe persistent inflammation
