When you are looking to get a full body massage in Bangalore, Ayurveda has the solution. Abhyanga is a type of Ayurvedic full body massage that is often recommended for a number of different ailments. At Ayursh, you will get an Abhyanga body massage Bangalore administered by certified and highly trained expert therapists. But before you get the treatment, let us take a look at some of the basics of Abhyanga. So, without much further ado, let us get straight to it.
What is Abhyanga?
Abhyanga is a massage that’s known to be done with warm oil. The oil is applied on the entire body, right from the scalp to the toes of your feet.
The oil, which is medicated, is the central component of this practice. In some massages, other forms of liquid like buttermilk might also be used. There are specific strokes that are recommended for this particular type of full body massage. When you combine the two you promote overall health and wellness.
Let us take a look at some of the benefits of getting Abhyanga massage
The Benefits of Abhyanga
The benefits of Abhyanga are known for thousands of years and they are also well documented in the ancient Ayurvedic texts. But it is not only the ancient texts that speaks volumes about its benefits, modern research has also indicated its many benefits.
In a small study conducted in 2011, researchers studied how abhyanga affects stress in 20 healthy adults.
Before receiving abhyanga massage in one-hour sessions the participants completed a stress-related questionnaire and had their heart rate measured. The researchers found that, after the massage, the stress levels and heart rate decreased in all the participants.
Similarly, a 2018 study examined how rhythmical massage with aromatic oil has seen a positive impact on the autonomic nervous system in 44 healthy women.
The autonomic nervous system is negatively impacted by stress, reducing heart rate variability. When it comes to heart variability, the higher the variability, the more relaxed you are.
Lower Blood Pressure
In that 2011 study, the effect on abhyanga massages on blood pressure was also measured. After abhyanga, blood pressure decreased in those patients with prehypertension.
Scientists believe that the impact might be due to the way massage affects the human circulatory system. During the full body massage, the vessels expand. This helps in promoting blood flow by reducing the resistance in the arteries, thereby improving blood pressure.
Improve Skin Health
People also recommend getting an Abhyanga for improved skin health. The medicated oil used in the massage is to nourish the skin, which supposedly improves its overall appearance. Not only the oil, but the massage strokes also have the following benefits for the skin:
– Increase blood flow in the skin
– Reduce wrinkles, cellulite, and scars
– Makes the skin smooth and soft
– Decrease hyperpigmentation
Although specific research hasn’t been conducted on the effects of Abhyanga on skin health, different studies have shown the effect of massage movements on skin health. For example, a 2018 study showed facial massage rollers increase skin blood flow. Another study has shown that massaging scars can reduce their appearance and thickness.
Reduces Muscle Stiffness
Abhyanga massage also has significant benefits on reducing muscle stiffness and restoring mobility.
At Ayursh, we offer abhyanga foot massage in Bangalore, which has been proven to be highly effective in treating muscle stiffness and joint pains in a number of different cases.
Promotes Lymphatic Drainage
Lymphatic drainage is an established benefit of getting Abhyanga massage.
Your lymphatic system removes the waste from your body. However due to surgery or a medical condition, the lymphatic system might stop functioning properly and the lymphatic system can accumulate and cause swelling. This is termed as lymphedema.
Abhyanga massage can alleviate lymphedema by improving lymphatic drainage. The massage pressure expands lymphatic vessels, thereby promoting lymph flow.
Apart from these, there are a number of benefits of getting an Abhyanga body massage in Bangalore. Abhyanga is also beneficial for:
– Improving vision
– Increasing energy and alertness
– Increasing your physical strength
– Delaying aging process
You would be able to realize the benefits of Abhyanga massage only if you get treated by a professional. At Ayursh, we help you book a full body massage in Bangalore from the comfort of your home. Consult with our doctors and then determine the right course of action for treatment. You can book single or multiple sessions in one go. Our therapists would visit your premises to administer the treatment. Contact us today to know more.