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● 30 minutes

Padottama - Leg Massage

Foot Massage and Leg Massage At Doorstep for Muscle Cramps and Aching Feet

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Please select at least one session to continue

Payment once made will not be refunded

There will be a consent form which needs to be signed at the beginning of the treatment. This is a mandatory process to provide home treatments.

Massage table/bed is not supplied for single session booking. If you need massage bed to be supplied, there will be a refundable security deposit of 6000/- and table would be kept at your house during the course of treatment. Once table is picked back at the end, 5000/- will be refunded. Table can be supplied only based on availability and the location of service. Based on the location of service, the refundable security deposit and the refund amount would vary. Space for keeping massage table should be allocated in patients home during multi session bookings.

Medicines once sent to patient house, it will not be taken back. If medicines are supplied from company side, please do not permit therapist to carry any of those medicines along with them post therapy completion. All the items supplied are for patient use only. Medicines needs to be disposed at your location after the treatment is over.

During the treatment procedure, there should not be any other person in the treatment vicinity. Please allot a separate closed room for the convenience of therapist to do their therapies smoothly. . If the patient is elderly, bed ridden or immobile, there has to be one person from your house to accompany patient to help therapist with anything they need for the treatment purpose.

Therapist would do a moderate cleaning of wiping out of oil, if any spill. Therapist would not do deep cleaning, bathroom cleaning, lifting of heavy items, etc.

Therapist would carry their own Induction stove, kadaai to heat oil, potlis as needed. If there is a power failure or if therapist equipments are unavailable, patient is expected to provide the required items to therapist to perform the treatment smoothly.

Please allot 30 mins to 1 hour buffer time for therapist to arrive every session. Since therapists travel and come your home, there may be unexpected delays on some sessions.

If there is any change in schedules, please notify us atleast 24 hours prior. All communications are to be done in whatsapp to +918884833000. We do not entertain therapist re-scheduling discussions over the call.

We will not share patient contact details to therapist directly. Pls do not your share personal contact details to therapists for your own safety and security. Therapist would communicate with you through our company call centre numbers.

We track the start time and end time of treatments. Therapist would use their app to generate Start OTP and end OTP. Please download the Ayursh app(https://play.google.com/store/apps/details?id=com.ayursh) or login in website with your phone number. You will find the OTPs in Booking Section. This will help us tracking the day to day sessions remotely and the duration of treatment sessions done.

The details of the treatment/therapy have been clearly explained to the patient and the patient is willing to abide by the instructions given in this regard. The patient will be responsible for any consequences which may arise from disobeying the instructions of the concerned Ayurveda Practitioner

The patient has not concealed important information such as present medications, health conditions and has informed the practitioner about his/her known allergies

In case the patient is under 18 years, one parent/ guardian of the same gender will be present throughout the procedure

If you're booking therapy from website/app, the description about therapies is solely for educational purpose. Doctor consultation prior taking each therapy is recommended

The patient will not threaten/ harass the Ayurveda practitioners or the staff in any manner as any kind of harassment would be subject to legal action. The patient will not hold the Ayursh firm or the practitioners responsible for the consequences arising due to the patient’s decision to undergo the treatment

Although we try to allocate same therapist for each treatment session during the multi session bookings, we dont guarantee the same

During ongoing therapy package, time slot flexibilities is expected from the patient/customer side

Multi sessions therapy booking has an expiry period of 90 days (or the stipulated validity time as mentioned in therapy page) from the time of booking. This is to ensure that treatment is done right in time to fetch the maximum benefit out of it.

Please visit www.ayursh.com for further terms and conditions.

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Products Used

Medicated Oil

About this therapy

Give your feet a chance to rejoice with Ayursh Padottama, a traditional foot massage and leg massage where your legs and feet are massaged using careful strokes by our trained panchakarma therapists so as to pacify the everyday discomforts caused by improper footwear, excessive standing or over-exertion. Apart from this, this foot massage stimulates the parasympathetic nervous system thus inducing good sleep and also promotes better vision.

Benefits

Leg Massage at Home is an ideal therapy for soreness in legs and feet
Relieves muscle cramps in calf muscles thereby improves comfort.
Foot Massage At Home improves blood circulation in legs
For plantar fasciitis, you can get this massage at home to reduce heel pain, improve circulation, and loosen a tight plantar fascia.
For varicose veins, this gentle foot massage done in a circular motion, helps relaxing calf muscles and improves blood flow without stressing the veins. For varicose veins condition, this massage is done with very light pressure and in sweep upward from ankle -> knee -> thigh, repeated multiple times per leg to activate the calf pump.
Beneficial for burning feet due to diabetic neuropathy conditions.

Contraindications

Fever, Cold & flu

Sharp pain or swelling

Deep vein thrombosis

Open and infected wounds or ulcers

Recommended Therapies

Ayurvedic Abhyanga Massage

Padottama - Leg Massage

Shirottama - Head Massage

Lymphatic Drainage Massage

More Information

The therapy begins with a brief consultation to understand individual concerns and physical condition. Warm medicated oils are gently applied to the feet, ankles, and calves. Using rhythmic strokes and circular movements, the therapist works on muscles, joints, and pressure points. Special focus is given to energy points on the soles that influence overall body balance. After the massage, a short resting period allows the oils to absorb and the body to deeply relax.

Padottama Abhyanga is designed to relieve soreness, cramps, and fatigue in the legs and feet. Warm herbal oils are applied in rhythmic strokes that penetrate deep into muscles, ligaments, and connective tissues, helping to relax tight areas and enhance blood circulation in the lower limbs. It is often suggested as a therapeutic complement for conditions such as plantar fasciitis, varicose vein discomfort, mild diabetic neuropathy, and daily fatigue associated with prolonged standing or walking. This therapy also supports metabolic balance and can help calm the Vata dosha, which in Ayurveda governs movement and is often connected to stiffness and restlessness in the body when out of balance.

At Ayursh, Padottama Abhyanga is performed by experienced Ayurvedic therapists using authentic herbal oils and time-tested techniques. Each session is customized based on individual needs to ensure comfort, safety, and effective results. Our approach focuses on holistic healing by addressing physical discomfort while supporting mental relaxation and overall wellness.

Frequently Asked Questions

Padottama Abhyanga is a traditional Ayurvedic therapy that focuses on massaging the feet, ankles, and lower legs using warm herbal oils. It helps relieve fatigue, reduce stiffness, and improve circulation while promoting overall relaxation and well-being.

The therapy uses rhythmic massage strokes on muscles, joints, and pressure points to relax tension, improve blood flow, and support energy balance. It alleviates soreness, heaviness, and mild nerve discomfort in the lower limbs. This therapy is ideal for individuals experiencing tired or aching feet, plantar discomfort, leg fatigue from prolonged standing or walking, mild nerve sensitivity, or stress-related tension. It also supports overall foot health and mobility.

Medicated herbal oils are used according to body type and therapeutic needs. Common oils include sesame oil for nourishment, Ksheerabala Tailam for nerve support, castor oil for reducing stiffness, and other herbal formulations for deep tissue relaxation.

A session usually lasts between 30 minutes, depending on the areas treated and individual needs. The therapist adjusts techniques and oil application to provide optimal results and comfort.

Padottama Abhyanga should be avoided during fever, acute infections, open wounds, severe swelling, or immediately after surgery. Individuals with chronic health conditions should consult an Ayurvedic doctor before therapy.