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● 60 minutes
Ayurvedic Abhyanga Massage
Head to Toe Ayurvedic Massage At Home to Boost Immunity & Blood Circulation
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Abhyanga Ayurvedic Thailam
About this therapy
Bid adieu to muscle stiffness at the confines of your home. Let your entire body soak up the benefits of potent herbs with Sarvaanga Abhyanga, a traditional ayurvedic body massage at home where the full body including the scalp and foot are massaged rhythmically by our Certified Panchakarma Therapists using combination of multiple herbal oils according to your body type. Apart from relieving muscle tension and reducing stress, this ayurvedic full body massage also increases ojas (vigour), improves energy levels and promotes vitality.
अभ्यङ्गमाचरेन्नित्यं स जराश्रमवातहा।
दृष्टिप्रसाद पुष्ट्यायुः स्वप्नसुत्वक्त्वदार्ढ्यकृत् ।। (अ.हृ.सू. 2/8)
Benefits
- This Kerala ayurvedic massage reduces stress and relieves anxiety.
- Lowers the blood pressure in pre hypertensives
- Abhyanga massage strokes would increase the blood flow to skin thus reducing the appearance of wrinkles, cellulite and scars.
- Abhyanga Massage, done at your home, improves skin smoothness and decreases hyperpigmentation
- Tones the sagging skin. Improves the activity of sweat and sebaceous gland. Promotes lipolysis (fat burning)
- Warm Abhyanga oil acts as a natural lubricant. It increases joint flexibility by reducing muscle stiffness. Traditionally believed to strengthen bones and connective tissue.
- Ayurvedic massage increases energy, promotes better concentration and alertness
- Ayurvedic Body Massage at home increases physical strength. It delays age-related changes
- Abhyanga Massage improves gaseous exchange across pulmonary capillaries.
- Balances Vata Dosha. Abhyanga is one of the most important tools for calming Vata — the dosha associated with dryness, anxiety, and restlessness.
- Regular Abhyanga Massage is said to slow aging, improve skin tone, support tissues (dhatus), and enhance overall vitality.
Contraindications
Pregnancy
Morbid obesity
Bleeding disorders
During chemotherapy
Infected or open wounds
Inflammatory skin issues
Acute hypoglycemia, severe dehydration
Hangover due to excess of alcohol intake
Fever, chills, common cold, diarrhoea and flu
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