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Cervical Spondylosis: Battling Neck Strain in the Digital Era

 

Importance of Spinal Health and Tips to Maintain It

Introduction

In today’s fast-paced digital world, cervical spondylosis is no longer just an age-related condition—it’s increasingly affecting the younger population. Prolonged screen time, poor posture, and a sedentary lifestyle have made neck pain and stiffness common complaints among students, office workers, and even teenagers. The excessive use of smartphones, laptops, and other gadgets has led to a surge in cases of tech neck, a modern-day phenomenon contributing to early degeneration of the cervical spine. Understanding cervical spondylosis and adopting preventive measures is crucial for maintaining spinal health and ensuring long-term well-being.

Cervical spondylosis

Cervical spondylosis refers to a broad spectrum of progressive degenerative changes affecting various components of the cervical spine, including intervertebral discs, facet joints, joints of Luschka, ligamenta flava, and laminae. As a natural part of the aging process, it becomes prevalent in most individuals after the fifth decade of life. The condition commonly presents with neck pain and stiffness, sometimes accompanied by radicular symptoms due to neural structure compression. Neck pain is a widespread issue and ranks as the second most common musculoskeletal complaint after low back pain. Given its significant impact on disability and economic burden, it is essential for healthcare providers to recognize symptomatic cervical spondylosis and implement evidence-based, cost-effective treatment strategies.

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Etiology

Cervical spondylosis primarily results from age-related degeneration of the intervertebral discs and cervical spinal structures. Over time, degenerative changes affect key components such as the uncovertebral joints, facet joints, posterior longitudinal ligament (PLL), and ligamentum flavum, leading to a progressive narrowing of the spinal canal and intervertebral foramina. This narrowing can exert pressure on the spinal cord, spinal vasculature, and nerve roots, giving rise to three distinct clinical syndromes: axial neck pain, cervical myelopathy, and cervical radiculopathy.

Certain factors can accelerate the degenerative process and contribute to early-onset cervical spondylosis, including:

  • Repetitive or significant spinal trauma
  • A congenitally narrow vertebral canal
  • Dystonic cerebral palsy affecting cervical musculature
  • Participation in high-impact sports such as rugby, soccer, and horse riding

These factors increase mechanical stress on the cervical spine, hastening the onset and progression of spondylotic changes.

Symptoms

Symptomatic cervical spondylosis typically manifests as one or more of the following three key clinical syndromes.

Axial Neck Pain

Areas of the body | Axial Spondyloarthritis (AS) support program | Arthritis Australia

Patients with axial neck pain often experience stiffness and discomfort in the cervical spine, which worsens when upright and improves with bed rest as the strain on the neck is relieved.

  • Involvement of the upper cervical spine may cause radiating pain toward the back of the ear or occiput, while lower cervical spine issues may lead to pain extending to the superior trapezius or periscapular region.
  • Pain intensifies with neck movements, particularly hyperextension and side-bending.
  • Some patients may present with atypical symptoms resembling cervical angina, such as jaw or chest pain.

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Cervical Radiculopathy

Cervical radiculopathy manifests as pain and neurological symptoms following a myotomal pattern, depending on the affected nerve root(s). Symptoms may appear unilaterally or bilaterally.

  • Common complaints include neck, arm, and scapular pain, along with paresthesia, weakness in the arm or hand, and reduced grip strength.
  • Symptoms often worsen with head movements, particularly tilting toward the affected side or hyperextension combined with side-bending.

Cervical Myelopathy

Cervical myelopathy typically progresses gradually, with or without accompanying neck pain. In some cases, neck discomfort may be absent altogether.

  • Early symptoms may include weakness and clumsiness in the hands, making tasks requiring fine motor skills (e.g., buttoning a shirt, tying shoelaces, or handling small objects) difficult.
  • Many patients report gait disturbances and unexplained falls due to impaired coordination.
  • Urinary symptoms, such as incontinence, are uncommon and generally indicate advanced disease progression.

Complications of Cervical Spondylosis

Myelopathy

  • Can present as hand clumsiness, gait disturbances, or spastic paraparesis of the lower limbs.
  • Bladder dysfunction is a late symptom.
  • Increased muscle tone, spasticity, and altered reflexes are common findings.
  • Hoffman’s sign and ankle clonus may be present.
  • Sensory deficits primarily affect vibration and joint position sense in the hands.

Radiculopathy

  • Typically affects C5–C7 nerve roots but may involve higher levels.
  • Symptoms include segmental sensory disturbances (shooting pain, numbness, hyperesthesia) and, less commonly, weakness.
  • Reflexes may be diminished at affected levels (biceps C5/6, supinator C5/6, triceps C7).

To get treatment of Panchakarma Virechana Body Detox, Call to Ayursh Ayurveda

Cervical Spondylosis: Ayurvedic Wisdom for the Digital Age

Cervical spondylosis is an age-related wear and tear affecting the spinal disks in neck and worsens with age. Ayurvedic science has main role in prevention and effective management of cervical spondylosis. Acharaya Sushruta says Nidana Parivarjana(avoiding the causative factors) is first line of treatment, but Acharaya Charaka has further amplified the scope of Chikitsa by saying: Chikitsa aims not only the less exposure to the causative factors of the disease, but also at the restoration of Doshika equilibrium. In this disease pathogenesis is at cervical region and is mostly associated with changes in cervical vertebral column. There is degeneration of intervertebral disc and lubrication of vertebral column is affected which

results in compression, irritation or inflammation in cervical region resulting in pain. Therefore Panchakarma treatments give the satisfactory results in cervical spondylosis, as explaining.

It is one of the eighty types of Vatavyadhi, primarily a degenerative condition affecting the cervical region.

It is characterized by:

  • Pain during flexion-extension of the neck
  • Swelling and coarse crepitation during joint movement

Ayurvedic Treatment Approach

Ayurvedic management of cervical spondylosis involves a combination of herbal medicines and therapeutic procedures aimed at relaxing muscles, reducing nerve inflammation, healing nerve damage, and strengthening the musculoskeletal system.

Ayurvedic panchakarma therapies such as Abhyanga, Swedana, Virechanam, Basti, Shashtika Shali Pinda Swedana, Greeva Basti, and Greeva Pichu are beneficial in managing this condition. These treatments help alleviate pain and inflammation, strengthen tissues, and prevent recurrence.

Abhyanga (Therapeutic Oil Massage)

Abhyanga involves the application of warm herbal oils, primarily to the neck and upper back, to relieve pain, inflammation, and muscle stiffness. Medicinal oils such as Mahanarayan oil and Bala oil are commonly used for their anti-inflammatory and nourishing properties.

Benefits of Abhyanga in Cervical Spondylosis:

Abhyanga - Maurya

  • Helps pacify Vata by counteracting its dry and cold nature with warmth and oiliness.
  • Nourishes bodily tissues (dhatus) and enhances circulation, preventing tissue depletion caused by Vata imbalance.

1. Swedana (Sweating or Heat Therapy)

Swedana therapy involves exposing the body to steam or applying warm herbal poultices to the affected area, primarily targeting the neck and upper back. It aids in muscle relaxation, pain relief, and improved circulation.

How Swedana Helps:

  • Reduces Vata and Kapha by introducing warmth and moisture.
  • Enhances circulation and alleviates stiffness, countering Vata’s cold and dry qualities.

2. Greeva Basti

Greeva Basti is a localized Ayurvedic therapy specifically targeting the neck. It involves retaining warm medicated oil over the cervical region to relieve stiffness, pain, and discomfort.

Effects of Greeva Basti:

  • Lubricates the cervical joints and nourishes the vertebrae.
  • Provides relief from dryness, degeneration, and restricted mobility.

3. Kizhi (Pinda Sweda or Herbal Poultice Therapy)

Kizhi therapy involves applying heated herbal poultices to the affected areas to relieve pain, muscle stiffness, and inflammation. The heat and medicinal properties of the herbs improve circulation and facilitate healing of the cervical vertebrae and discs.

Key Benefits of Kizhi in Cervical Spondylosis:

  • Enhances blood circulation and nutrient supply to affected areas.
  • Reduces muscle tension and inflammation.
  • Promotes relaxation and healing of cervical structures.

4. Nasya (Nasal Administration of Medicines)

Nasya therapy involves the administration of medicated oils or herbal preparations through the nasal passages. It helps balance Prana Vata, which governs the head and neck region, while also clearing excess Kapha from the upper body.

5. Shirodhara (Oil Dripping Therapy)

Shirodhara involves the continuous pouring of warm medicated oil over the forehead in a rhythmic manner. This therapy is highly effective in pacifying Vata in the head and neck region and balancing Pitta, thereby reducing inflammation and tension.

Benefits of Shirodhara in Cervical Spondylosis:

  • Deeply calms Vata disturbances affecting the cervical spine.
  • Relieves stress and tension, aiding in pain management.

These Ayurvedic treatments, when combined with proper lifestyle modifications and dietary recommendations, offer a holistic approach to managing cervical spondylosis, promoting long-term relief and overall well-being.

Beneficial formulations

Prasarinyadi Kashayam – Dashamularishtam

 Maharasnadi Kashayam – Yogaraja Guggulu

Rasonadi Kashayam – Mahayogaraja Guggulu

Gandharvahastadi Kashayam – Rasnadi Guggulu

Dashamula Kashayam – Guggulutiktaka Ghritam

Balarishtam – Mahavatavidhwans Ras

Ashwagandharishtam

Beneficial Yoga Poses

Yoga Asanas (Yoga Poses) | Sanskrit & English names - The Art of Living

Sukhasana- Easy Pose – Bhujanasana- Cobra pose

Marjari asana – Cat Posel – Ardha Matsyendrasana – Sitting Half Spina Split 

Ushtrasana – Camel Pose – Dhanurasana – Bow Pose

 Tadasana Mountain Pose – Sethubandhasana – Bridge Pose

Balasana – Child’s Pose –  Matsyasana – Fish Pose

Conclusion

With the rising prevalence of cervical spondylosis among the youth, prioritizing spinal health has become more important than ever. Simple lifestyle modifications, such as maintaining proper posture, incorporating regular exercise, and limiting screen time, can go a long way in preventing this condition. Ayursh Ayurveda offers holistic approaches, including personalized diet, herbal remedies, and therapies like Panchakarma, to manage and prevent cervical spondylosis naturally. By making conscious efforts today, we can safeguard our cervical spine and lead a healthier, pain-free life in the future.

Dr. Sri Ranjani Bhat will recommend suitable therapies tailored to address your specific health concerns, ensuring a holistic approach to wellness.

Reference Link – Autism Spectrum Disorder (ASD)

How Ayurveda Can Transform Your Gastrointestinal Health

How Ayurveda Can Transform Your Gastrointestinal Health

Ayurveda, an ancient system of natural healing from India, offers a holistic approach to gastrointestinal health by addressing not only physical symptoms but also mental and emotional well-being. According to Ayurveda, digestive health is central to overall well-being, and digestion is governed by the body’s internal fire, known as Agni. When Agni is balanced, digestion and metabolism are efficient, and health is maintained. However, imbalances in Agni can lead to digestive disorders such as indigestion, bloating, constipation, and more.

Here are key Ayurvedic principles and remedies that can transform your gastrointestinal health:

1. Understanding Your Dosha

Ayurveda identifies three doshas or body types—Vata, Pitta, and Kapha—which affect digestion differently. Balancing your specific dosha can improve digestive health:

a) Vata (air and space): Prone to gas, bloating, and irregular bowel movements.

b) Pitta (fire and water): Susceptible to acid reflux, ulcers, and inflammation.

c) Kapha (earth and water): Tends to slow digestion, leading to heaviness and sluggishness.

2. Balancing Agni

Ayurveda emphasizes maintaining a strong and balanced digestive fire. Some practices to boost Agni include:

a) Eating fresh, warm, and cooked foods.

b) Using digestive spices like ginger, cumin, fennel, and turmeric.

c) Eating mindfully and avoiding overeating.

d) Drinking warm water or herbal teas to aid digestion.

Also Read: Ayursh Ayurveda- Your place to get personalized Home Ayurvedic Therapies

3. Herbal Remedies

Ayurveda recommends various herbs to improve digestion:

a) Triphala: A blend of three fruits (Amalaki, Bibhitaki, Haritaki) that supports digestion, detoxification, and regularity.

b) Ginger: Known for its ability to stimulate Agni, ginger relieves nausea, indigestion, and bloating.

c) Aloe Vera: Cooling and soothing, it helps with inflammation and ulcers.

d) Fennel Seeds: Often used to relieve gas, indigestion, and bloating.

4. Dietary Habits

Ayurveda encourages mindful eating and proper food combinations to avoid digestive issues. Key principles include:

a) Eating according to your dosha and avoiding foods that aggravate it.

b) Avoiding incompatible food combinations (e.g., dairy with meat, fruits with grains).

c) Eating at regular intervals and in a calm environment.

d) Consuming foods that are fresh, seasonal, and organic.

5. Daily Routine

Establishing a routine (Dinacharya) helps balance digestion:

a) Begin the day with warm water and lemon to stimulate Agni.

b) Engage in light exercise or yoga to aid digestion and circulation.

c) Eat the largest meal at midday when digestion is strongest.

d) Avoid late-night meals, which can disrupt digestion and sleep.

Read More: Postnatal Care at Home with Ayursh Ayurveda: A Boon for New Moms

6. Detoxification

Ayurveda advocates periodic detoxification, such as Panchakarma, to remove toxins (Ama) from the body that impair digestion. This process may involve dietary restrictions, herbal treatments, and therapies like ayurvedic massage and steam baths to cleanse the body.

7. Lifestyle Adjustments

In addition to diet, stress management plays a crucial role in digestive health. Practices like yoga, meditation, and breathing exercises (e.g., Pranayama) help reduce stress, which can negatively affect digestion.

Conclusion

Ayurveda offers a comprehensive approach to improving gastrointestinal health by focusing on individual constitution, lifestyle, diet, and natural remedies. Through balancing Agni, understanding your dosha, and adopting Ayurvedic practices, you can enhance your digestion, prevent common gastrointestinal issues, and support overall well-being.

Panchakarma Treatment

Heal Your Mind-Body-Spirit with Panchakarma Treatment

With every passing year, the people who have forgotten about the strength of Ayurveda are getting back to their roots. People are getting inclined towards Ayurvedic wellness and treatments. The strong healing experience and results of these Ayurvedic treatments are making them a rage. No wonder, out of all Ayurvedic treatments, panchakarma treatment is grabbing the attention of all. 

This is the most definitive mind-body-spirit healing experience, which will help in detoxifying and purifying the body along with strengthening the immune system and restoring your well-being. Getting the best panchakarma treatment in Bangalore will help remove your doshas, and correct imbalances while purifying the tissues of your body at a deeper level. Ayursh Ayurveda, the best panchakarma treatment center in Bangalore, will help you avail the benefits of panchakarma treatment. We have skilled trainers to help you relax your body while removing all the doshas for your well-being. 

What is panchakarma treatment? Know the essence of it. 

As per Ayurveda, the accumulation of metabolic toxins can lead to different diseases. This is the reason that Vedic panchakarma treatments at home in Bangalore can work in your favour. Panchakarma treatment is known to be one of five purificatory therapies that help purify the body. This is done by eliminating the toxins accumulated in the body. It involves five therapies, and the therapies are customized as per the health condition of the person. 

The stages of panchakarma treatment involve: 

1. Purvakarma

This helps in increasing the digestive fire and accumulating all the body toxins in the alimentary canal. It also involves other procedures like deepana-panchana, which involves the intake of herbal formulations; snehana, which involves the ingestion of herbal ghee; and swedana, which is sweat therapy. 

2. Pradhanakarma

This stage allows individuals to undergo a customized set of pradhanakarma. It involves five therapies vamana, virechana, vasti, nasya, and raktamokshana. 

3. Paschat karma

This last stage is done after the detox, where the focus shifts to the lifestyle and dietary habits of the person.

Know the procedures for panchakarma treatment 

Apart from the stages of panchakarma treatment, there are different procedures for this treatment. 

a) Vamana, which is therapeutic emesis, In this, the patient is made to vomit to remove any mucus or toxin from the body.

b) Virechana panchakarma, which is a purgation, involves using purgatives to clean an individual’s intestines.

c) Basti panchakarma, which is an enema. In this procedure, the lower digestive tract is cleansed.

d) Nasya, which is nasal administration. It involves medicated oils or powders to easily clean the sinuses or nasal passage.

e) Rakta Moksha, which is bloodletting. This helps release toxins from the individual’s circulatory system.

What are the benefits of panchakarma treatment?  

Ayursh Ayurveda, as the best panchakarma treatment center in Bangalore, helps you to experience the benefits of panchakarma treatment, like: 

1. Detoxification

The treatment helps eliminate toxins from the body and improves overall health. 

2. Removes toxins

Panchakarma treatment helps remove toxins from the body. 

3. Improved digestive system

It helps in the digestion of an individual while working on digestive problems. 

4. It helps with weight loss

You can also experience excess weight loss with improved digestion and metabolism. 

5. Reduced stress

Panchakarma treatment helps in reducing stress and offering relaxation by calming an individual. 

6. Rejuvenation

It offers deep relaxation and balances the body. This way, panchakarma treatment rejuvenates the mind and body. 

7. Better skin health

Availing panchakarma treatment at home in Bangalore with Ayursh Ayurveda can help you experience improved skin appearance. It helps in removing toxins while promoting the flow of nutrients in the body. 

What is the duration of panchakarma treatment? 

Panchakarma treatment is a traditional Ayurvedic cleaning as well as rejuvenation therapy. It helps in purifying the body as well as balancing the doshas. However, the duration of panchakarma treatments at home can vary depending on different factors like health conditions, age, lifestyle, etc. Typically, this can last from 7 to 21 days. 

Body massage at home

Who should opt for panchakarma treatment?  

Whether you belong to the working class or are simply a person who wishes to balance out their doshas, panchakarma treatment is best suited for you. Getting the best panchakarma treatment in Bangalore with Ayursh Ayurveda will help you with a mind-body-spirit healing experience. This way, you can purify your body, boost your immunity, and reconnect with your inner self. Also, certain health conditions matter while getting panchakarma treatment. The health issues will help decide the duration of the panchakarma treatment.

How does Ayursh Ayurveda offer the best panachakarma treatment in Bangalore? 

Panchakarma is the main part of Ayurveda. It helps in detoxification, rejuvenation, and restoration of your mind-body-spirit. Ayursh Ayurveda understands that panchakarma treatment is the need for an hour for individuals to balance their doshas. We have a team of skilled Ayurvedic practitioners who are known for their dedication, expertise, as well as strong commitment to healing. 

a) The panchakarma treatment offered by us is tailored as per the needs of every individual and their wellness goals.

b) Our general panchakarma treatment lasts for 7–21 days, depending on the process you want.

c) Every therapy is designed to harmonize your mind-body-spirit.

d) You can avail panchakarma treatments at home with Ayursh Ayurveda to experience, traditional detoxification, rejuvenating massages, as well as herbal therapies.

e) We also offer other therapies like post-surgery care massages at home, pregnancy massages at home, weight loss massage at home in Bangalore, etc.

Why should you choose Ayursh Ayurveda for panchakarma treatment?

Getting panchakarma treatment can entirely change your life. It will not only bring positive changes to your overall well-being but will also help you calm your mind, body, and spirit. Ayursh Ayurveda has gained the trust of people by offering top-notch panchakarma treatment along with other treatments like massage for sciatica pain relief, full body massage, and stroke care massages at home in Bangalore, etc. We have a dedicated team of trainers and physiotherapists who excel in panchakarma treatment, along with autism massages in Bangalore, wellness and beauty therapies, body pain treatment, etc. Plus, we provide a physiotherapist for home visits so that you can enjoy the benefits of our therapies from the comfort of your home. Our experienced physiotherapists and doctors are partners while you recover from various ailments. So, with Ayursh Ayurveda, you can get the best panchakarma treatment and ayurvedic body massage at home to keep your mind, body, and soul a priority.

full body massage

What is a Body Massage?

Body massages are a great way to relax and rejuvenate tired muscles. Although different kinds of massages are popular, when it comes to the absolute number of benefits, very few can compete with traditional Abhyanga massage. At Ayursh, we offer different types of Abhyanga body massage at your home, each designed to address issues in a particular part of the body. So, if you are looking for a full body massage near me, then Ayursh is the right option for you. But before you book a massage with one of our therapists, you might want to know a few basic things about Abhyanga. So, without much further ado, let’s get straight to it.

What is Abhyanga Body Massage?

So, what is a body massage? Well, when you are talking about Abhyanga, then you must know that It is one of the most popular forms of massages prescribed in the ancient Ayurvedic texts. In ancient times, members of the royalty and aristocracy indulged in Abhyanga. Today, thousands of years later, this massage therapy still enjoys massive popularity across all sections of society.

Basically, abhyanga is a type of Ayurvedic massage that is done with warm medicated oil. The oil is massaged on the entire body, from the scalp to the toes. In some specific massages, medicated buttermilk might also be used.

Abhyanga is often administered by a trained Ayurvedic therapist. This is because the massage movements are as important as the medicated oil. Yes, you would be able to massage your body yourself but it would not be able to help you realize the full potential of the treatment therapy. If you want to use Abhyanga as a way of treating ailments, then you need to get the services of a therapist.

Abhyanga therapy often consists of two parts. First is the massage, which is followed by the Abhyanga Snana or bath. However, before getting the treatment, it is recommended that you get in touch with a qualified and experienced doctor to give you the right recommendation. At Ayursh, we have a team of some of the most highly qualified doctors and therapists who would consult with you through a channel that is most convenient for you.

Now, let us take a look at some of the benefits of body massage

The Benefits of Abhyanga Body Massage

Here are some of the key benefits of getting abhyanga massage:

  • It Reduces Stress and Relaxes the Body

Abhyanga massage has a positive effect on the nervous system of the body. It also helps in proper blood circulation, which further reduces stress and relaxes the body over a prolonged period of time.

  • Reducing Pain and Muscle Soreness

The warm medicated oil, together with the specific massage movements, gives warmth to the affected area. This helps to soothe the affected muscles and helps them to release the tension. The best part is, since the action takes place at the deeper levels of the tissue, the effects are long lasting. At the same time, since harmful chemicals are not involved, it is completely free from any harmful side effects.

  • Improves Blood Circulation, Energy and Alertness

When your muscles are injured, the underlying blood vessels also get damaged. This hampers the overall blood circulation in your body. By relaxing your muscles, the underlying blood vessels also get relaxed. Therefore, this promotes healthy blood circulation.

By ensuring proper blood circulation to the brain and other critical organs, it also helps you to stay alert and enjoy a renewed vigor. This would help you to live an energetic life.

  • Lowering Heart Rate and Blood Pressure

Abhyanga massage has been shown to lower heart rate in patients suffering from high blood pressure. In fact, it has been effective in solving critical ailments like arrhythmia as well.

  • Improving Immune Function

According to Ayurveda, regular abhyanga massage helps the body to get rid of toxins or Ama. Modern medicine has backed this claim. It has been proven that by aiding in lymphatic drainage, abhyanga does indeed enhance the immunity power of the body.

So, these were some of the benefits of body massage. However, we would like to stress again that to realize the potential it is important that you get the help from the right place.

At Ayursh, we make it easy and accessible to get a full body massage Bangalore. You can book a treatment at a time that is most convenient for you. Our expert therapists would arrive at your home to administer the treatment.

Another significant advantage is the range of treatment that we offer. Our team has developed a specialized treatment plan for individual ailments. For more information, click here

So, if you want to live a healthier and better life, abhyanga would be immensely beneficial. Contact Ayursh today and get the right treatment in Bangalore.

Abhyanga Body Massage

The Benefits of Abhyanga Body Massage

When you are looking to get a full body massage in Bangalore, Ayurveda has the solution. Abhyanga is a type of Ayurvedic full body massage that is often recommended for a number of different ailments. At Ayursh, you will get an Abhyanga body massage Bangalore administered by certified and highly trained expert therapists. But before you get the treatment, let us take a look at some of the basics of Abhyanga. So, without much further ado, let us get straight to it.

What is Abhyanga?

Abhyanga is a massage that’s known to be done with warm oil. The oil is applied on the entire body, right from the scalp to the toes of your feet.

The oil, which is medicated, is the central component of this practice. In some massages, other forms of liquid like buttermilk might also be used. There are specific strokes that are recommended for this particular type of full body massage. When you combine the two you promote overall health and wellness.

Let us take a look at some of the benefits of getting Abhyanga massage

The Benefits of Abhyanga

The benefits of Abhyanga are known for thousands of years and they are also well documented in the ancient Ayurvedic texts. But it is not only the ancient texts that speaks volumes about its benefits, modern research has also indicated its many benefits.

Reduce Stress

In a small study conducted in 2011, researchers studied how abhyanga affects stress in 20 healthy adults.

Before receiving abhyanga massage in one-hour sessions the participants completed a stress-related questionnaire and had their heart rate measured. The researchers found that, after the massage, the stress levels and heart rate decreased in all the participants.

Similarly, a 2018 study examined how rhythmical massage with aromatic oil has seen a positive impact on the autonomic nervous system in 44 healthy women.

The autonomic nervous system is negatively impacted by stress, reducing heart rate variability. When it comes to heart variability, the higher the variability, the more relaxed you are.

Lower Blood Pressure

In that 2011 study, the effect on abhyanga massages on blood pressure was also measured. After abhyanga, blood pressure decreased in those patients with prehypertension.

Scientists believe that the impact might be due to the way massage affects the human circulatory system. During the full body massage, the vessels expand. This helps in promoting blood flow by reducing the resistance in the arteries, thereby improving blood pressure.

Improve Skin Health

People also recommend getting an Abhyanga for improved skin health. The medicated oil used in the massage is to nourish the skin, which supposedly improves its overall appearance. Not only the oil, but the massage strokes also have the following benefits for the skin:

– Increase blood flow in the skin
– Reduce wrinkles, cellulite, and scars
– Makes the skin smooth and soft
– Decrease hyperpigmentation

Although specific research hasn’t been conducted on the effects of Abhyanga on skin health, different studies have shown the effect of massage movements on skin health. For example, a 2018 study showed facial massage rollers increase skin blood flow. Another study has shown that massaging scars can reduce their appearance and thickness.

Padottama Abhyanga

Reduces Muscle Stiffness

Abhyanga massage also has significant benefits on reducing muscle stiffness and restoring mobility.

At Ayursh, we offer abhyanga foot massage in Bangalore, which has been proven to be highly effective in treating muscle stiffness and joint pains in a number of different cases.

Promotes Lymphatic Drainage

Lymphatic drainage is an established benefit of getting Abhyanga massage.

Your lymphatic system removes the waste from your body. However due to surgery or a medical condition, the lymphatic system might stop functioning properly and the lymphatic system can accumulate and cause swelling. This is termed as lymphedema.

Abhyanga massage can alleviate lymphedema by improving lymphatic drainage. The massage pressure expands lymphatic vessels, thereby promoting lymph flow.

Other Benefits

Apart from these, there are a number of benefits of getting an Abhyanga body massage in Bangalore. Abhyanga is also beneficial for:

– Improving vision
– Increasing energy and alertness
– Increasing your physical strength
– Delaying aging process

You would be able to realize the benefits of Abhyanga massage only if you get treated by a professional. At Ayursh, we help you book a full body massage in Bangalore from the comfort of your home. Consult with our doctors and then determine the right course of action for treatment. You can book single or multiple sessions in one go. Our therapists would visit your premises to administer the treatment. Contact us today to know more.

Skin Glowing Therapy

Skin Glowing Therapy

If you are looking for the best Ayurvedic skin and hair care in Bangalore, then Ayursh Soundarya Vardhini is the ultimate therapy that you are looking for. It is a method to beautify the body and modify the appearance, especially the face and hair. Usually, we try many remedies at home to get an healthy and glowing skin by using skin glowing therapy. One would rarely think or feel the need of any kind of treatment or massages. But, in Ayurveda, it is the professional practice of beautifying the face, hair and the skin. When we do this therapy, Bhrajaka pitta, which is situated in the skin, helps bringing out brightness, color, complexion and enhances the glow.

This Method Includes –

1. Massage – massaging the face with either suitable ayurvedic oil or ghee or medicated powder
2. Steam
3. Scrub
4. Application of face pack

Massage – Before massaging, it is better to understand one’s skin type. If it is dry, then oil or ghee works well. If it is an oily skin, powder massage would be beneficial. Facial massage is a good therapy that can give your face a very good glow and even tone it. It relieves tension and promotes blood circulation to the face. A gentle stroke will be there while doing massage, which helps to look skin healthier, younger and more beautiful. Regular facial massage acts as an ageing treatment because it strengthens facial muscles and removes sagging of the skin. These kind of massages prevent the formation of wrinkles by stimulating the production of collagen. One of the biggest advantages of getting this Ayurvedic skin and hair care in Bangalore is that it helps to reduce the impurities and toxins, and increases the radiance.

Steam – Medicated hot water steam after facial massage helps to relax the face. It helps to remove the toxins from the facial area and helps to open the pores.

Scrub – A gentle scrub with herbal powder and a few drops of coconut oil helps to remove the extra hairs, black heads and pigmentations.

Application of pack – Based on the skin requirement, we do prepare different combinations of packs and apply. For example – Pimple free, Navara, herbal, etc. Leave it for 20-30 minutes and then wash it off. This pack helps to reduce the melasma, wrinkles, hyper pigmentation etc. Regular application of the pack will provide soft, smooth, healthy glowing skin which you can get only from skin glowing therapy.

Note – In rhinitis, indigestion, lock jaw, loss of appetite and in disturbed sleep, it is better to avoid this therapy. Call our experts for Ayurvedic skin and hair care in Bangalore for better guidance.

Let us take a look at some of the different facials that you can get when you book Ayurvedic skin and hair care in Bangalore.

Facials like Navara facial, Fruit facial, Ayursh soundarya vardhini (Navara facial and Thalapodicchil), Ayursh manah santrupti (Full body Navara) are available to book from our website.

Navara Facial – A facial where the massage is done using Navara rice paste. Navara is one of the varieties of rice, which is rich in husk, that helps to remove outermost dead cell layer and blemishes from the skin. It gives a long-time glow, rejuvenates skin, and whitens the skin.

Fruit Facial – Fruit pulps are used for the purpose of massage. For example, papaya, aloe-vera, tomato, banana, etc. are used. It helps to deeply cleanse the skin. Helps to reduce the pimple marks, dark spots and pigmentation. It helps to maintain the skin tone. Based on your requirement, the fruits will be selected. It is a personalized facial.

Ayursh Saundarya Vardhini – It includes Navara facial and Thalapodicchil. A combination of treatments for skin and hair respectively. Thalapodcchil means application of medicated paste over the scalp, then putting oil in the middle. It helps to prevent hair fall, premature greying of hair, relieve stress, anxiety, insomnia, etc. It also helps to nourish the hair growth and strengthens the hair follicles.

Ayursh Manah Santrupti – A procedure where, Navara rice is used along with other medications helps to reduce skin related diseases like itching, skin lesions, etc. Also, it helps to strengthen the whole body, gives a natural glow to the body and helps to remove the tan.

Now, you can book this particular treatment Ayurvedic Skin and Hair Care in Bangalore at your home. Contact us for more details.

post pregnancy massage

Post Pregnancy Massage

Post delivery care is very important for the well-being and long-term health of women. During pregnancy, women undergo a lot of changes physically, emotionally and mentally. After delivery, her responsibilities will increase, like feeding, taking care of the baby, etc. There will be sleepless nights, fatigue, mood swings and irritations. Because of a new phase in life, many women usually forget to take care of themselves. They just ignore their health. Our Prasoothika Charya massage makes post pregnancy care in Bangalore a whole lot easier.

After delivery, a girl needs an healthy diet and full of rest. A great care is much appreciated. During pregnancy, the foetus gets all the nourishment from the mother. Because of that, mother’s seven nourishing tissues will get weakened. After delivery, due to loss of blood and other fluids in the body, it creates emptiness and the mother becomes weaker and more stressed out. This period is called Sutika in Ayurveda, which means mother after delivery. To relax and rejuvenate, abhyanga (oil massage) helps a lot. After delivery, usually Vata gets aggravated due to emptiness created in the lower abdomen. As Vata gets high, the digestive fire becomes weak. According to Ayurveda, the most suitable oil for one’s body is the best remedy to normalize vata.

Most common issues faced by a woman post-delivery due to abnormal bodily factors –

1. Body pain
2. Tiredness
3. Back and shoulder pain
4. Lack of breast milk production
5. Bloating, constipation
6. Stretch marks
7. Urinary tract infections
8. Disturbed sleep

Our prastoothika charya post pregnancy massage is a warm oil massage that is administered for up to 40 days after delivery helps to regain energy, alleviate Vata and relieve stress, and add more benefits like –

1. Relieve post delivery pain
2. Remove fatigue
3. Prevent dryness and itchiness
4. Induces a good sleep
5. Reduces postpartum blues (like mood swings, irritations, postpartum depression, etc.)
6. Gives glow to the skin, and reduces stretch marks
7. Promotes better lactation
8. Reduces bloating, gastric problems, and indigestion
9. Improves appetite
10. Relaxes the whole body

When to take it?

Our Prasoothika Charya post-pregnancy massage includes Abhyanga massage. This warm oil massage should be taken on an empty stomach or after the digestion of a previous meal. The preferable time is morning or evening.

* If it is a normal delivery, massage can be started immediately after discharge
* If it is a caesarean, till the scars heal, better to avoid oil massage

Who will do it?

Our trained therapist will do the massage with special techniques. The naval massage will be given extra to reduce the tummy.

Bath –

After vigorous massage, a bath with medicated herbal powder will help to get a natural glow of the skin and to relax the whole body.

After bathing, the abdomen is wrapped tightly with the lengthy cotton cloth. That will help to remove the excess Vata from the stomach.

Baby Massage –

Childbirth is a very natural process, but it is stressful for both child and mother. During the delivery, Vata will be aggravated in the child. Therefore Abhyanga (Oil massage) with warm oil helps to calm down Vata dosha and to promote growth of the baby. For the proper development of the baby, a balanced Vata is very important. Ayurveda says Vata is dominant during childhood and old age, so it is very important to balance vata in these stages.

Doctors used to say No to oil massage as it may cause skin rashes or cold, cough, etc. to the baby. But researchers have proven that hand stimulation during massage helps to produce oxytocin hormone, which improves mental bonding between mother and child by creating a pleasurable moment. The physical touch helps to develop the neuromuscular system in the child. Oil helps for weight gain and to give essential nutrition.

Benefits –

1. Gives smoothness and lustre to the skin
2. Boosts immunity
3. Induces a good sleep
4. Nourishes body, scalp and hair
5. Helpful in the overall growth and development of the baby.
6. Maintains temperature control

When to do it?

So, which is the best time to get post pregnancy massages in Bangalore?

* It is better to do it one empty stomach or after one hour after breastfeeding
* Preferable time would be morning or evening depending on the season
* After abhyanga, a bath is advised. Then cover with warm cloth.

Note – If the baby or mother is having loose motion, indigestion, or cold, cough, etc. It is better to avoid oil massage. Get a chemical-free natural, medicated herbal oil massage to make your skin healthy and glowing.

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