Ayursh Shirodhara with Abhyanga | Relaxation Therapy for Stress Relief | Ayursh
We provide doorstep therapies across multiple cities pan-India. Contact Us at 88848 33000 to Book.
Therapy Kit and Medicinal Items are supplied. Panchakarma Therapist visits your home through the Treatment Course
● 90 minutes
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Shirodhara with Abhyanga Massage

Head to Toe Oil Massage followed by Shirodhara therapy. Ideal for Relaxation, Stress Relief, Depression, Migraine & Hair Fall

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About this therapy

Who needs to book a vacation to faraway lands when you can enjoy a quick getaway in the comfort of your own homes! In this therapy, we employ powerful herbs infused milk, decoctions & oils to calm your nervous system, mollify the brain muscles and rejuvenate your brain. These relaxation therapies lead to clearer thoughts, better concentration and improved sleep quality.


Shirodhara is a traditional Ayurvedic therapy that involves the gentle, continuous pouring of warm, medicated oil, or other liquids, over the forehead, specifically targeting the "ajna" or "third eye" area. The therapy is known for its calming and rejuvenating effects on the mind and body.


Indicated for Stress and Anxiety, Insomnia, Headaches and Migraines, Mental Clarity and Emotional Imbalances


For chronic conditions, multiple sessions are recommended to achieve and maintain desired results.


How is it done?

The patient is positioned comfortably on a treatment table, usually lying on their back.

The head and shoulders are slightly elevated to ensure that the liquid flows over the forehead in a steady stream.

This therapy comprises of a soothing full body oil massage for 50 minutes

This is followed by a rhythmic pouring of herbal oil or medicated decoction or medicated milk on your forehead for a period of 40 minutes. Medicated oils, herbal decoctions, or milk are used depending on the individual’s dosha imbalances and treatment goals.

The chosen liquid is warmed to a comfortable temperature. It is poured continuously in a slow, rhythmic manner from a vessel, usually a copper or clay pot, suspended above the patient’s head. The stream of liquid is directed to flow across the forehead.

Your head is then made to absorb the oil/decoction by slowly rubbing it on your scalp

Benefits
  1. Calms the Mind: Improves sleep quality therefore helpful in patients with insomnia. Shirodhara has a profound calming effect on the nervous system, reducing stress, anxiety, and mental fatigue.
  2. Improves Sleep Quality: It helps in improving sleep by calming the mind and reducing insomnia.
  3. Enhances Mental Clarity: The therapy supports cognitive function, improves concentration, and enhances overall mental clarity.
  4. Helps in dealing with hair fall. Improves hair texture and quality.
  5. Reduces Headaches: Beneficial for relieving tension headaches and migraines by relaxing the head and neck area.
  6. Supports Neurotransmitter Function: Helps in regulating neurotransmitters, which can improve mood and emotional well-being.
  7. Balances Doshas: Particularly effective in balancing Vata and Pitta doshas, which can contribute to mental and physical imbalances.
  8. Promotes Relaxation: Induces deep relaxation and helps in reducing the effects of chronic stress.
  9. Enhances Skin Health: The medicated oils can nourish and moisturize the skin, improving its texture and appearance.
Contraindications Fever Pregnancy Sinusitis Head injury Common cold & flu
Products Used

Shirodhara stand

medicinal oil

medicated milk

medicated buttermilk

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More Information

Shirodhara works by gently pouring warm, medicated oils or herbal decoctions over the forehead, specifically targeting the “ajna” or third-eye region. This rhythmic flow calms the nervous system, relaxes the brain muscles, and promotes deep mental relaxation. Many people report a significant reduction in stress, anxiety, and mental fatigue after sessions, along with improved sleep and emotional balance. Combined with a soothing full-body Abhyanga massage, the therapy helps the mind and body enter a state of complete calm and rejuvenation.

A standard session lasts around 90 minutes, starting with a 50-minute full-body Abhyanga oil massage followed by 40 minutes of the Shirodhara pouring therapy. This duration ensures thorough relaxation, allowing the oils and herbal decoctions to penetrate and balance the doshas while calming the nervous system.

The oils and liquids used in Shirodhara are chosen based on your dosha type and individual health needs. Commonly, medicated herbal oils, decoctions, or milk infused with Ayurvedic herbs are used. These oils are warmed to a comfortable temperature and poured in a slow, rhythmic stream to maximize relaxation and therapeutic benefits, including improved hair quality, balanced doshas, and mental clarity.

For optimal benefits, multiple sessions are recommended, especially for chronic stress, anxiety, insomnia, or migraine relief. A frequency of 1–3 sessions per week is commonly advised initially, followed by maintenance sessions as recommended by the Ayurvedic practitioner. Regular sessions help maintain mental clarity, emotional balance, and long-term relaxation.

Frequently Asked Questions

Shirodhara is an Ayurvedic therapy where warm, medicated oils or herbal decoctions are poured in a steady stream over the forehead, targeting the third-eye region. The session often starts with a relaxing Abhyanga (full-body oil massage) followed by the gentle pouring, which calms the nervous system and promotes deep relaxation.

Shirodhara reduces stress and anxiety, improves sleep quality, relieves mental fatigue, supports hormonal balance, enhances concentration, and promotes overall emotional well-being. It also nourishes the scalp and hair while balancing aggravated doshas.

Yes, Shirodhara is generally safe for most age groups. It is gentle and non-invasive. However, consultation with an Ayurvedic practitioner is recommended for individuals with fever, head injuries, pregnancy, or specific medical conditions.

A typical session lasts around 90 minutes, combining a full-body Abhyanga massage (about 50 minutes) followed by 40 minutes of the oil pouring therapy.

Absolutely. Shirodhara soothes the nervous system, relaxes mental tension, and helps regulate sleep cycles, making it effective for reducing stress, anxiety, and insomnia.

Yes. At Ayursh, trained therapists provide home-based Shirodhara sessions with all necessary setup, ensuring comfort, safety, and hygiene.
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Shirodhara with Abhyanga Massage1 Session
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