Foot Massage Near Me | Padottama Abhyanga | Ayursh
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Therapy Kit and Medicinal Items are supplied. Panchakarma Therapist visits your home through the Treatment Course
● 30 minutes
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Padottama - Leg Massage

Foot Massage and Leg Massage At Doorstep for Muscle Cramps and Aching Feet

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About this therapy

Give your feet a chance to rejoice with Ayursh Padottama, a traditional foot massage and leg massage where your legs and feet are massaged using careful strokes by our trained panchakarma therapists so as to pacify the everyday discomforts caused by improper footwear, excessive standing or over-exertion. Apart from this, this foot massage stimulates the parasympathetic nervous system thus inducing good sleep and also promotes better vision.


Benefits
  1. Leg Massage at Home is an ideal therapy for soreness in legs and feet
  2. Relieves muscle cramps in calf muscles thereby improves comfort.
  3. Foot Massage At Home improves blood circulation in legs
  4. For plantar fasciitis, you can get this massage at home to reduce heel pain, improve circulation, and loosen a tight plantar fascia.
  5. For varicose veins, this gentle foot massage done in a circular motion, helps relaxing calf muscles and improves blood flow without stressing the veins. For varicose veins condition, this massage is done with very light pressure and in sweep upward from ankle -> knee -> thigh, repeated multiple times per leg to activate the calf pump.
  6. Beneficial for burning feet due to diabetic neuropathy conditions.
Contraindications Fever, Cold & flu Sharp pain or swelling Deep vein thrombosis Open and infected wounds or ulcers
Products Used

Medicated Oil

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More Information

The therapy begins with a brief consultation to understand individual concerns and physical condition. Warm medicated oils are gently applied to the feet, ankles, and calves. Using rhythmic strokes and circular movements, the therapist works on muscles, joints, and pressure points. Special focus is given to energy points on the soles that influence overall body balance. After the massage, a short resting period allows the oils to absorb and the body to deeply relax.

Padottama Abhyanga is designed to relieve soreness, cramps, and fatigue in the legs and feet. Warm herbal oils are applied in rhythmic strokes that penetrate deep into muscles, ligaments, and connective tissues, helping to relax tight areas and enhance blood circulation in the lower limbs. It is often suggested as a therapeutic complement for conditions such as plantar fasciitis, varicose vein discomfort, mild diabetic neuropathy, and daily fatigue associated with prolonged standing or walking. This therapy also supports metabolic balance and can help calm the Vata dosha, which in Ayurveda governs movement and is often connected to stiffness and restlessness in the body when out of balance.

At Ayursh, Padottama Abhyanga is performed by experienced Ayurvedic therapists using authentic herbal oils and time-tested techniques. Each session is customized based on individual needs to ensure comfort, safety, and effective results. Our approach focuses on holistic healing by addressing physical discomfort while supporting mental relaxation and overall wellness.

Frequently Asked Questions

Padottama Abhyanga is a traditional Ayurvedic therapy that focuses on massaging the feet, ankles, and lower legs using warm herbal oils. It helps relieve fatigue, reduce stiffness, and improve circulation while promoting overall relaxation and well-being.

The therapy uses rhythmic massage strokes on muscles, joints, and pressure points to relax tension, improve blood flow, and support energy balance. It alleviates soreness, heaviness, and mild nerve discomfort in the lower limbs. This therapy is ideal for individuals experiencing tired or aching feet, plantar discomfort, leg fatigue from prolonged standing or walking, mild nerve sensitivity, or stress-related tension. It also supports overall foot health and mobility.

Medicated herbal oils are used according to body type and therapeutic needs. Common oils include sesame oil for nourishment, Ksheerabala Tailam for nerve support, castor oil for reducing stiffness, and other herbal formulations for deep tissue relaxation.

A session usually lasts between 30 minutes, depending on the areas treated and individual needs. The therapist adjusts techniques and oil application to provide optimal results and comfort.

Padottama Abhyanga should be avoided during fever, acute infections, open wounds, severe swelling, or immediately after surgery. Individuals with chronic health conditions should consult an Ayurvedic doctor before therapy.
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Padottama - Leg Massage1 Session
₹ 10,900

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