Post Pregnancy Massages At Home Bangalore| Prenatal Massages

Motherhood is a wild, beautiful journey filled with sleepless nights, endless snuggles, and moments that take your breath away. It’s about finding joy in the chaos, laughing through the messes, and learning as you go. From the first kick to the late-night cries, it’s an incredible mix of exhaustion, love, and a strength you never knew you had.

The woman who has undergone the stress and strain of labor needs time to recover completely. Even after birth, the child remains dependent on the mother, thereby increasing her responsibility to nourish herself while nurturing the child. Ayurveda regards this postnatal phase as equally critical as the pregnancy phase. Alongside dietary recommendations, a woman is advised to rest and avoid exertion. Her body should be massaged with oils suitable for her constitution, and a cloth tied across the abdomen supports the muscles. Practices like abhyanga and other measures are vital to help the body regain its strength and vigor. The family must actively ensure the woman adheres to this regimen while maintaining vigilance to identify complications and refer to a physician if needed.

Ayurveda, the science of life, significantly contributes to improving maternal and newborn health while reducing diseases and disabilities. The regimen emphasizes using simple, locally available resources, making it easy for women and families to follow at the household level. The focus remains on the woman, as her health directly impacts the child’s well-being. Various measures support the woman, ensuring she remains at the center of pregnancy and childbirth processes. Ayurveda’s role is crucial in preventing obstetric complications, reducing potential risks to pregnant women, and offering a cost-effective approach for them and their families. This holistic regimen emphasizes the interconnectedness of maternal and neonatal health and could serve as a core strategy for improving women’s overall health, ensuring both mother and child thrive.

Sootika Kala (Duration of the Postnatal Period)

According to various Acharyas:

Charaka: Not
Sushruta, Ashtanga Sangraha, Ashtanga Hridaya, Bhavaprakasha, Yogaratnakara: 1.5 months or until the reappearance of menstruation (Rajodarshan).
Kashyapa: 6 months.

What is Sootika Paricharya?

In Ayurveda, the postnatal period is called as Sutika Kala, and the care given during this whole postpartum period is mentioned as Sootika paricharya. A woman who has just given birth to a baby is called as Sutika/ Prasoothika (~postnatal woman) and almost all Acharyas have mentioned Paricharya (~care) for a Sutika only after the expulsion of the placenta. Prasava (~labor) is a strenuous activity which causes Dhatu Kshaya (~depletion of body tissues) and there by depletion of Bala (~strength) of the woman which is the need behind exclusive care for both women and infant after delivery.

Paricharya is mentioned extensively in classics which includes Ahara (~diet), Aushadha (~medicines) and Vihara (~regimens). These are mentioned for a period of at least one and half month upto 6-month duration which aims at restoration of health of the postnatal woman in all aspects. By following these regimens, she attains Dhatu Paripoornatha (~replenishment of tissues) and reaches her overall health status as pre-pregnancy stage.

A gamut of care throughout pregnancy and the postpartum period is critically important and in India, the coverage of PNC(post natal care) service utilization is considerably low given the risks of postpartum complications. Ayurveda suggests systematic way of caring postpartum women which should be adapted as possible in all cases.

Objectives of Sootika Paricharya

Restoration of the pre-pregnancy state
Strengthening of the reproductive system
Maintenance of Vata balance, which is crucial in the postpartum phase
Prevention of puerperal complications.

Ahara (Diet) in Sootika Paricharya

1. Initial Phase (First 5-7 Days):

Sneha Pana: Intake of medicated ghee/oil (Sarpi, Taila, Vasa, Majja) combined with Panchakola Churna.
Yavagu: Medicated gruel with Pippalyadi herbs and ghrita.
Manda Pana: Thin rice water for hydration and digestion.

2. Transitional Phase (7-12 Days):

Sneha Yavagu/Ksheera Yavagu: Gruel prepared with Vidarigandhadi drugs and milk for nourishment.
Jangal Mamsa Rasa: Soups made from lean meat (from animals in arid regions) for strength and tissue repair.

3. Cooked Shali Rice: Easily digestible and nourishing.

4. Advanced Phase (After 12 Days):

Laghu Annapana: Light meals including Yava, Kola, and Kulatha Yusha (soups of barley, horse gram, and pulses).
Jeevaniya and Brihmaniya Foods: Life-promoting like milk and milk products and tissue-strengthening preparations like soup and broths.
Gritha Bharjita Shaka: Vegetables fried in ghee.

Vihara (Lifestyle) in Sootika Paricharya

1. Daily Practices:

Abhyanga: Full-body massage using medicated oils like Bala Taila to strengthen muscles and reduce Vata.
Parisheka: Pouring of warm water or medicated decoctions like Bhadradarvyadi over the body for relaxation and detoxification.
Udaravestana: Abdominal binding for support and recovery of uterine tone.

2. Special Therapies:

Yoni Abhyanga and Swedana: Vaginal massage and steaming for healing and rejuvenation.
Udvartana: Herbal powder massage for skin toning and Vata pacification.
Dhupana: Fumigation with herbs like Guggulu and Kushta to purify the environment and body.

3. Rest and Rituals:

Sutika Snanotsava: Special ceremonial bath on the 10th or 12th day
Vishranti: Adequate rest and mental
Ushnodaka Snana: Regular warm water baths infused with herbs to maintain hygiene and prevent infections.

Do’s And Don’ts For Sootika:

1. Do’s

Adequate rest and a proper diet are of utmost importance.
Boiled water should be used for drinking purposes.
Parisheka (pouring of medicated liquids) and Avagahana (therapeutic immersion) should always be performed with lukewarm water.
Udarveshtana (abdominal wrapping) should be practiced regularly.
Snehana (oleation) and Swedana (fomentation) must be carried out daily, considering factors such as place (desha) and time (kala).

2. Dont’s

1. Physical and Mental Stress

Labor puts a lot of physical and mental stress on women, leaving them completely drained. That’s why exercising right after delivery is usually discouraged. Emotional ups and downs like anger, fear, or even feeling low can affect lactation too.

2. Sexual Intercourse

After delivery, the genital area is already delicate and healing, so having sex too soon can cause discomfort, injuries, bleeding, or even infections. Plus, lower estrogen levels after childbirth make the vaginal lining thinner and reduce natural lubrication, which can make sex painful.

3. Cold Exposure

Cold water, cold wind, or anything cold is usually avoided during this time.

4. Panchakarma Therapies

Therapies like Basti and Nasya are not recommended during the postpartum period.

What We Offer At Ayursh

Reclaim your strength and vitality with Sootika paricharya, a holistic post-pregnancy care regimen designed to help women regain lost energy and return to their pre-pregnancy state. Our therapies include Sootika Abhyanga (postnatal massage at home), Choorna Snana, Parisheka (water therapy), Sootika Snana (postnatal bath), and Udaraveshtana (abdominal wrap) to relax tired muscles, reduce stress, detoxify the body, and repair internal tissues. This care also extends to your baby, with specialized massages that support their overall growth, strengthen their body, and boost immunity to prevent frequent illnesses. Experience the perfect blend of healing and nurturing for you and your baby with prasootika Charya!

Doorstep Therapies by Certified and Trained Therapists

Experience the convenience of Ayursh’s doorstep therapies provided by certified and trained therapists. Our experts will visit your home equipped with all the necessary medicines and tools to deliver a seamless and personalized treatment experience. Currently, Ayursh offers these rejuvenating postnatal care services in Bangalore, ensuring mothers and babies receive the best Ayurvedic care in the comfort of their homes.

FAQs

1. What is Prasootika Charya?

Prasootika Charya is a traditional Ayurvedic post-pregnancy care regimen designed to help mothers regain their strength and restore their pre-pregnancy health through a combination of massages, herbal baths, and other therapies.

2. Is this treatment safe?

Yes, all therapies are carefully designed by Ayurvedic experts and tailored to your needs, ensuring safety and Our therapists are certified and trained to offer effective and gentle care.

3. How long does the treatment last?

The duration of the treatment varies based on individual needs, but typically, the therapies span several weeks, providing enough time for complete recovery and rejuvenation.

4. Do I need to travel to a clinic for these treatments?

No, Ayursh offers doorstep therapies in Bangalore, meaning our certified therapists will come to your home with all the necessary medicines and equipment for the treatment.

5. Can the baby receive a massage too?

Yes, baby massage is an integral part of our postnatal care. It helps in the baby’s overall growth and development, strengthening the body and boosting immunity to prevent frequent illnesses.

6. Are the treatments suitable for all mothers?

These therapies are customized based on your individual health needs, making them suitable for most mothers. However, it’s always best to consult with our Ayurvedic experts to ensure the treatments align with your specific condition.

7. How soon after delivery can I start these therapies?

It’s recommended to begin after consulting with a healthcare professional. Generally, postnatal care can start a few days to a week after delivery, depending on your recovery process.

8. How do I book a therapy session?

You can easily book a session by contacting us through our website or customer support. Our team will guide you through the booking process and ensure you receive timely, effective care.

9. Will the therapies help with postpartum depression or stress?

Yes, these therapies help relieve mental stress, improve mood, and promote overall relaxation, which can be beneficial in managing postpartum stress and emotional well-being.