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● 30 minutes
Hip / Low Back Rehab Exercise
Rehab Exercise For Hip / Low Back Pain Relief
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About this therapy
Are you living with Hip Pain? Then, relief is available to you at Ayursh. We provide you with evidence-based therapies that help you end your pain. Physiotherapy has over the years proved its effectiveness in helping patients resort to their low back and hip pain.
Our low back rehab exercise can be excellent at quelling your hip conditions like sciatica, lumbar strain, muscle stiffness, arthritis, etc. We are proficient in treating these type of ailments. We pin down what exactly is causing you discomfort. Once the pain cause is determined, we prescribe you strengthening and mobility increasing exercises that will make you feel better in the long run.
Benefits
- Our rehab hip exercises help you to improve the strength and flexibility of the muscles, ligaments and tendons in and around your hips.
- Improves your body’s structural support for the hips and improves their range of motion.
- It helps in improving circulation to better distribute nutrients through the body, including spinal discs.
- Improve your posture and balance.
- It helps to reduce neural tension which can help in pain relief.
- Exercising can help you to release the body’s natural painkillers called endorphins which can help to reduce the pain
Contraindications
During uncontrolled blood pressure
Recent myocardial infarction, unstable angina
Uncontrolled atrial or ventricular arrhythmias
Uncompensated congestive heart failure
Recent pulmonary embolism
During your immobilization period in fracture or other medical conditions
Acute hypoglycemia, severe dehydration
Acute systemic illness or Fever, chills, common cold, diarrhoea and flu
