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● 30 minutes
Curative Exercise Therapy
Pain Relief Exercises
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About this therapy
Are you moving poorly because of pain? We’re here to break the pain cycle. We have designed functional-based curative ankle / heel exercises for a complete recovery.
Benefits
- Our curative exercise helps to reduce pain and swelling
- Our therapy is designed in a way to help restore normal movement in the ankle
- Ankle sprains may be related to weak, injured or uncoordinated leg muscles. Certain exercises will aid healing at each stage of recovery
- With our combination of exercises, your flexibility will be improved
- Regaining your muscular endurance in the ankle and leg is important after an injury. We teach you exercises to improve endurance so that you can return to your normal routine activities
- Regaining your sense of balance is important after an injury. Our exercise protocol is designed to improve your balance ability and to restore Agility
- Your treatment program will help to reach your goals in the safest, fastest and most effective way possible
Contraindications
During uncontrolled blood pressure
Recent myocardial infarction, unstable angina
Uncontrolled atrial or ventricular arrhythmias
Uncompensated congestive heart failure
Recent pulmonary embolism
During your immobilization period in fracture or other medical conditions
Acute hypoglycemia, severe dehydration
Acute systemic illness or fever, chills, common cold, diarrhoea and flu
Recommended Therapies
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