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● 30 minutes
Therapeutic Exercise for shoulder
Exercise for shoulder pain relief
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About this therapy
Being in shoulder pain 24/7 ?
Our therapeutic exercises can take it out of you not just physically but also mentally. Your shoulder pain can be minimal as quick acute pain. But, when it is left untreated, it could be more constant dull ache down the arm. It could be because of wear and tear overuse or isolated injury. This pain can be easily treated with pain-relieving therapeutic exercise and also strengthening your muscles will help you to avoid the reoccurrence of this condition. In Ayursh, we customize exercise based on your condition with right intensity and repetitions.
Benefits
- Our therapeutic exercises help to strengthen your muscle to relieve pain
- It slowly restores your joint function and increases your range of motion
- In conditions like frozen shoulder and painful shoulder syndrome, it is important to increase mobility with exercise to prevent and reduce stiffness
- Exercising can help you to release the body’s natural painkillers called endorphins which can help to reduce the pain
- It also helps in increasing your postural strength
- Our relaxation therapeutic exercise can help to relieve stress and anxiety
- With therapeutic exercise , your neural tension will be reduced which can help in pain relief
- Therapeutic exercise has a greater effect when it is done along with manual therapy and electrotherapy
Contraindications
During uncontrolled blood pressure
Recent myocardial infarction, unstable angina
Uncontrolled atrial or ventricular arrhythmias
Uncompensated congestive heart failure
Recent pulmonary embolism
During your immobilization period in fracture or other medical conditions
Acute hypoglycemia, severe dehydration
Acute systemic illness or fever, chills, common cold, diarrhoea and flu
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