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● 30 minutes
Remedial Exercise For Neck Pain
Exercise For Neck Pain Relief
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About this therapy
Are you looking for complete relief from your pestering neck pain? Then, your road to recovery starts here. Your pain can be due to physical inactivity, abnormalities, poor posture, muscle strains and many other conditions which puts extra tension on your neck muscles, irritates your joints and causes pain
Our exercises are tailor-made in a way to decrease pain by reducing neck stiffness. We treat the root cause of your pain that gives you a complete recovery
Benefits
- Our neck remedial exercises can help to release tension, tightness and stiffness which will reduce your pain and increase neck flexibility
- By strengthening your muscle, the blood flow in your neck will be increased. This therapy will help loosen the muscle and increase the range of motion
- Having excess fat in the neck area is associated with many risk factors like narrowing airways. So, it is important to lose fat with a combination of exercises
- Exercising can help you to release the body’s natural painkillers called endorphins which can help to reduce the pain
- It also helps in increasing your postural strength
- Our relaxation therapeutic exercise can help to relieve stress and anxiety
- With remedial exercise, your neural tension will be reduced which can help in pain relief
- Improved metabolism
- Remedial exercise has greater effects when it is done with a combination of hands-on technique and electric healing.
Contraindications
During uncontrolled blood pressure
Recent myocardial infarction, unstable angina
Uncontrolled atrial or ventricular arrhythmias
Uncompensated congestive heart failure
Recent pulmonary embolism
During your immobilization period in fracture or other medical conditions
Acute hypoglycemia, severe dehydration
Acute systemic illness or fever, chills, common cold, diarrhoea and flu
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