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● 30 minutes
Physical Exercise Therapy For Knee Pain
Pain Relief Exercise
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About this therapy
Are you frustrated by your inability to move freely? Is it achy and hard for you to balance with your feet? To help you out, Ayursh has designed a combination of knee exercises that are best tried and tested to fix your knees in the least time!
Benefits
- Physical Exercise therapy is designed to strengthen the muscles. Stronger muscles can better support joints. By strengthening the knee muscles and other muscles surrounding the knee, it becomes more stable
- Regular exercise will help the knee joint and surrounding muscles to remain limber, thereby increasing knee function
- Post this therapy, one can see tangible improvements such as bending the knee further, getting out of a chair more easily and walking longer distances
- Combination of manual therapy and guided exercises has functional benefits for patients with knee osteoarthritis.
Contraindications
During uncontrolled blood pressure
Recent myocardial infarction, unstable angina
Uncontrolled atrial or ventricular arrhythmias
Uncompensated congestive heart failure
Recent pulmonary embolism
During your immobilization period in fracture or other medical conditions
Acute hypoglycemia, severe dehydration
Acute systemic illness or Fever, chills, common cold, diarrhoea and flu
Recommended Therapies
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