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● 45 minutes
Curative Exercise For Elbow and Wrist
Curative Exercise for Elbow / Wrist Pain
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About this therapy
Is your life becoming less joyful as a result of your pain? Simple chores become more difficult to complete? Leave your pain to the experts of Ayursh. We have designed you curative exercises - a well-balanced therapeutic rehab that can cure your symptoms while also determining what’s causing your pain.
Benefits
- Our Special techniques in stretching and strengthening exercises can relieve the symptoms in conditions like tennis elbow, golfers elbow and other strains
- In conditions like wrist tendinitis, it helps in reducing your pain, increasing wrist flexibility and strength and in turn helps returning to previous activities and sports
- It helps to reduce neural tension which can help in pain relief
- It can get back to your normal functional mobility quickly and safely with regular exercise
- Electrotherapy has been shown to significantly increase range of motion when combined with exercise therapy and manual therapy
- Exercising can help you to release the body’s natural painkillers called endorphins which can help to reduce the pain
Contraindications
During uncontrolled blood pressure
Recent myocardial infarction, unstable angina
Uncontrolled atrial or ventricular arrhythmias
Uncompensated congestive heart failure
Recent pulmonary embolism
During your immobilization period in fracture or other medical conditions
Acute hypoglycemia, severe dehydration
Acute systemic illness or fever, chills, common cold, diarrhoea and flu
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