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Ayurveda

Category: Ayurveda

Weight loss obesity

From Weight Loss & Obesity to Migraine – Get Effective Treatment to Your Ailments Right At Your Doorstep

Physiotherapy and Ayurveda have shown remarkable efficacy in treating a range of different ailments including common everyday problems and lifestyle issues, as well as help in the rehabilitation from serious illnesses like paralysis, strokes or in major post surgical recoveries. Today, doctors recommend these integrated medicine treatments because of their inherent advantages. They don’t rely on pills and medication and hence they are considered to be safer as they are free from side effects.

At Ayursh, both physiotherapy and Ayurveda form our areas of expertise. We have some of the most experienced and highly qualified therapists who offer tailored treatment that treats your ailments. The best part is that you don’t have to go anywhere to get the treatment. You can get the treatment right at your doorstep. But, more on that later. Let us take a look at some of the ailments that you can treat with the help of our team.

Weight Management

Obesity has reached pandemic proportions in the country. Studies show at least 1 in 6 Indians suffer from obesity in varying degrees. Now, most of the time, people resort to strict dieting which might cause a lot of stress on the body.

Thankfully, you don’t have to go through any such extreme steps. At Ayursh, you can explore ayurvedic Medohara treatment for weight loss obesity. So, what is included in Medohara treatment and how does it help you for weight loss and obesity?

The treatment consists of two stages. The first is Udwartanam (ऊर्ध्वं वर्तनं उद्वर्तनं – A multi-dimensional treatment in which the massage stroke is given in the upward direction).

At this stage, priorly a medicated oil is applied over the body (उद्वर्तनं अभ्यङ्ग पूर्वकम्) followed by a rhythmic massage using ayurvedic churnas or powders, which have fat-reducing properties. The massage can be done in two ways –

  1. Snigdha Udwartana, where the herbal churna is mixed with ayurvedic oil and rubbed over the body in reverse direction (from below upwards against the hair follicles). This is ideal for dry and sensitive skin.

  2. Rooksha Udwartana, which is dry rubbing. Here, the herbal powers are directly rubbed / stroked over the body in upward direction. This is ideal for normal to oily skin. After Udwartanam, steam is given with a portable steam box.

This helps in the redistribution of fat at the subcutaneous level. This aims to better the tone of the body, reduces fat in the body, removes blocks, rectifies metabolism, soothes nerves, de-stresses our body and mind, enhances blood circulation, enriches the cells with proper nutrients and essentials, detoxifies the system, provides energy, revitalizes and rejuvenates us and enhances the lifespan of cells. It makes our body toned and trimmed up and alleviates many diseases.

Treating Migraine

Ayursh also offers the Shirodhara treatment which is a natural and effective way to treat migraine issues. The treatment method is quite interesting. Warm medicated oil is gently poured on a specific point from a specific height in a specific manner. It is a purifying and rejuvenating therapy which eliminates toxins and mental exhaustion as well as relives stress and any ill effects on the central nervous system. This creates a calm and soothing feeling which helps to get rid of the persistent migraine.

Stroke Rehabilitation

Recovering from a stroke can be a long and arduous journey, especially when you have restricted locomotion ability. This is where physiotherapy will come to your rescue. You can use physiotherapist stroke patient massage as well as a wide range of manual as well as assisted physiotherapy techniques like ultrasound heat and electrotherapy to restore mobility and aid in natural movement.

If you are suffering from any of the ailments, we suggest that you book an appointment today. Just give us a time when you would be available at your home, and our specialist will arrive at your home to administer the treatment. You can book single or multiple sessions at a time through our website. Contact us today to know more.

basti panchakarma

Basti | Panchakarma Therapy

Basti is one of the important panchakarma procedures in Ayurveda where the medicated oil or medicine decoction is given through the anal route. This medicine gets absorbed in the intestines and gives desired results over a period of time. Basti treatment is one of the effective remedies for Vata dosha. Vata is located mainly in the intestine (or pakvashaya). The medicinal oil which is applied through the rectum helps to normalize the excessive Vata. As a pre-procedure, Ayurveda full body massage therapy is done before the Basti treatment. This Ayurveda Massage therapy services can be availed in Bangalore.

Indications:

For constipation, slip disc, arthritis, gout, rheumatoid arthritis, sciatica, gastric problems, nervous disorders, insomnia, tinnitus, obesity, lower back pain, stroke, parkinsons, etc.

Contra-Indications:

Pregnancy, menstruation, diarrhoea, bleeding piles, inflammation, extreme weakness or debility, acute fever or cold.

Different Types of Basti Panchakarma Therapy:

Let us take a look at the different types of basti treatment that you can get in our Ayurvedic massage centre in Bangalore.

  • Asthapana basti (Enema by using Decoction) – This Basti is known to increase the lifespan; hence it’s called asthapana basti. It is also called niruha basti because it helps to eliminate toxins from the body. In this procedure, medicated decoction will be used. The quantity of the decoction will be decided by the Doctor based on the health condition, strength of the patient(rogi bala), and strength of the disease(vyadhi bala). This enema should be given on empty stomach only. The trained Panchakarma therapist will visit your home and administer basti under Doctor’s purview. Soon after the procedure, there will be a bowel movement for couple of times. This will help in flushing out Vata predominance.  Post the Basti Karma, light food like khichadi, rice, dal etc. should be taken.

     Indications of Asthapana basthi:
    • It can be given in case of knee pain, low back pain, thigh pain, stiffness of joints, cramps in calf muscles, tremors in the body, heart disease, krimi koshta, mamsa kshaya, bala kshaya, sarvanga vatha rogas, etc
    Contraindications of asthapana basthi:
    • It should not be administered soon after other panchakarma therapies like vamana, virechana, nasyam, person suffereing from vomiting, cough, breathlessness, ascitis, abdominal distention, etc.

  • Anuvasana Basti (Enema by using Medicated Oil) – Anuvasana basthi is a therapy where medicated oil is given through the anal route. Anuvasana means ‘to stay’. In this procedure, the medicine will stay for a longer time in the intestine and helps to normalize the aggravated doshas. This procedure should be done only after having a light meal. The preferable time for this procedure is the afternoon time.

  • Matra Basti – This procedure can be done every day. The dose of medicine is very less. It is indicated in the people who are debilitated by excessive exercise, walking, travelling, heavy lifting, children, old aged (more than 70 years), royal people, delicate people, etc.

  • Lekhana Basti – This Basti helps to scrape out the excessive fat from the body.

Procedure –
These are the steps followed for basti Ayurvedic massage

  1. Before the procedure the patient is allowed to eat according to the basti type which will be administered. If it’s asthapana basti, one should be on an empty stomach. If it’s anuvasana basti, one should have a meal immediately before the procedure

  2. The patient is made to get onto bed comfortably, given Abhyanga (Oil massage) with suitable oil, and mild sedation is done on the waist region by the trained therapist

  3. The patient is made to lie comfortably on the left lateral position with his left leg extended or stretched out and right leg folded in front and the left hand kept beneath the head. The therapist will help

  4. Anal region is well lubricated

  5. A very soft simple rubber catheter is inserted in the anus

  6. Taila (Oil)/Kashaya (Decoction) is put into the rectum by syringe or enema pot

  7. Patient is advised on the dietary habits according to the basti type given by the Doctor

  8. The duration will be advised by the doctor based on the condition.

panchakarma therapy

Virechana | Panchakarma Treatment

Virechana is a type of panchakarma treatment. The word “Virechana” in Sanskrit means purging or laxative. It is a procedure to have controlled purgation by using the medicine, based on the strength of the disease and the patient. This treatment is very effective in removing all the toxins, especially from the intestines, and alleviates aggravated pitta dosha within the body. If you are a resident of Banashankari, then you can easily find an Ayurveda clinic near me to get the treatment. But, before you do that, here are some of the things that you should know.

Pitta dosha is responsible for metabolic activities, digestion, and enzyme formations in the body. Due to irregular diet and lifestyle, untimely meals, excess junk food, spicy, masala food items, non-veg food, fried food, alcohol, smoking, etc pitta vitiation happens in the body. By doing virechana, vitiated pitta goes out, and healthy pitta forms in the body and thus helps for normal body functioning.

Who can Undergo Virechana Treatment?

So, which type of patients can go for this panchakarma treatment in Banashankari? People who are having skin disorders, blisters, liver problems, peptic ulcers, severe constipation, jaundice, hyperacidity, spleen diseases, PCOD, infertility, menstrual problems, migraine, anemia, diabetes, asthma, etc. also can undergo the treatment.

Who cannot Undergo Virechana Treatment?

People who have poor digestive systems, diarrhea, bleeding ulcers, hard bowel movement, acute fever, and decoction enema.

Procedure –

Before starting Virechana, our experts will analyze the condition, understand the prakruti, and assess the strength of digestion, disease, and the person. Based on that personalized treatment will be recommended which you can take at home itself comfortably

Step 1 – Deepana -Pachana Medicines – which help to stimulate the digestive process. It may give for 5-7 days based on the strength of the digestive system. If the digestive fire is not strong, then the procedure won’t give the desired effect. If there is any undigested food remaining in the stomach, that will also get clear by taking these medicines. Therefore, this is the pre-procedure to make your digestive fire strong.

Step 2 – Snehapana – Based on different criteria, like disease conditions, the strength of the person, etc a particular medicated ghee will be given to drink on empty stomach. Every day, based on a few physical and physiological changes, the dose will be changed. The Doctor will keep monitoring it. Our trained therapist will come home and give the medicated ghee. It should be taken on an empty stomach, and after having ghee hot water should be taken sip by sip. It should not be taken in large quantities, it may affect the digestion of ghee. Should not sleep in the daytime. A person may get a headache, and experience slight discomfort in the body. That’s normal, nothing to worry about. Once the ghee is digested, a person will get clear buff and hunger. Then he or she can eat food (a Diet chart will be given). When you book this panchakarma treatment at home in Banashankari, you can consult with your dietician and get the right advice.

Why Ghee?

It is a very common question for many people. ‘It is very difficult to drink ghee’, ‘I feel nauseating’, ‘I can’t take it’, etc are the practical difficulties we face when we give ghee directly to the person to take at home. That’s why we send our trained therapists to help you to drink ghee. The reason behind giving medicated ghee is, it helps to moisten the toxins from the channels. For example, when we prepare halwa, we smear ghee on the vessel, so that halwa won’t stick to the vessel and comes out easily. In a similar way, when we drink ghee, it helps to remove toxins easily.

Step 3 – Sarvanga Abhyanga and Swedana – Once the person gets proper internal moisturization, full body oil massage and steam will be done for three days by our trained therapist at home itself. From oil massage and steam, all the toxins accumulate in the stomach.

Step 4- Virechana – Morning around 9 AM (Pitta time) a medicine will be given either in the form of lehya, capsule, or tablet based on the condition. Before taking a person should finish his early morning routines like bath etc, he should have a pleasant mind. The Therapist will check BP, then medicine will be given. After taking medicine, one should drink hot water sip by sip. After one or one and a half hours, loose motions start. Count the motions. Once the motion stops you can take a bath and can have rice gruel.

In the whole procedure, dedication, patience, and confidence are very important. Diet to be strictly followed.

It is one of the great gifts you can offer yourself to boost your immunity, strengthen your digestive system and rejuvenate your skin, body and mind. Get this panchakarma therapy in Banashankari and live a better life.

Nasya Panchakarma Therapy

Nasya | Panchakarma Therapy

Nasya Panchakarma Therapy (Instillation of medicated oil or decoction or powder into the nostrils) is one of the daily routines and also one of the Panchakarma (detox procedures) in Ayurveda. But before you search for an Ayurveda clinic near me to get the treatment, here are a few things that you should know.

Why is it Included in the Daily Routine?

The nose is one of the organs, which has two holes, which help to breathe, the mucus inside helps to prevent dust entry to the brain or other internal organs. When we breathe fresh air, a few dust particles stick to the mucus of the nasal passage. When the hand or leg is dirty, we wash it with water. But it is difficult to wash the inside right. When we put medicated oil in the nostrils, the expectorant quality of herbs carries dust particles and mucus to the throat and throws it out in the form of a cough. In this era, due to heavy pollution, dust particles, vehicle engine, etc it is very important to clean the nasal passage. Therefore, the classics say to adopt Nasya Ayurvedic massage in daily routine.

Nasya as a Detox Procedure –

Nasya means the installation of medicated oil or an herbal decoction or dry herbal powder or smoke into the nostrils. Depending on the condition different forms of nasya will be practised. Usually, for health problems above the neck region, nasya is to be done. For example – migraine, sinusitis, premature greying of hairs, hair fall, headache, frozen shoulder, neck pain, stroke, insomnia, tension, anxiety, stress, nasal polyp, deviated nasal septum (DNS) respiratory problems especially conditions related to Vata and Kapha dosha, etc.

How to do this?

Nasya with Medicated oil –

Based on the Doctor’s advice, our trained therapist will come home. Firstly, a gentle face massage with medicated oil for 10 to 15 minutes, then facial steam. Once the steam is done properly, medicated oil will be instilled into the nostrils either by comfortable sitting or sleeping posture. Once the oil enters the nasal passage, a person should slowly inhale, once the oil reaches the throat, a person should spit the cough. In a very beautiful way one can experience the whole procedure. It is a very simple but very effective detox procedure. Once the cough is removed, the therapist will give the smoke, which is prepared with medicated herbs like turmeric etc. which helps to remove the extra cough from the nose or the throat.

Not only diseased, healthy people also can undergo this treatment. This procedure helps to cleanse nasal passage, throat, respiratory organs and facial orifices. The cleansing of the respiratory tract is very much essential, due to heavy air pollution which we are having now. Nasya panchakarma therapy is one of the effective and safe procedures to get a healthy respiratory tract.

Nasya Panchakarma Therapy with Medicated Decoction –

Based on the Doctor’s advice, our trained therapist will do the procedure at home itself. Instead of oil, medicated decoction will be used. The effect is comparatively stronger than oil usage.

Nasya with Smoke –

If the person is addicted to smoking, this Nasya would help him. Because in this procedure, Dhoomravarti (Smoke stick) prepared with haridra (turmeric) is used. The trained therapist will make the person inhale the smoke through the nose, then it should be exhaled from the mouth. This smoke helps the person to get a healthy lung and respiratory passage.

Duration – 7 days or 14 days based on the condition, For 45 minutes.
Timings – Morning around 7 to 8AM or Evening around 5 to 6PM

Contraindications – Children below 7 years, Aged above 80 years, Pregnant, Menstruating women, severe cold, fever, indigestion, etc.
During the rainy season, cloudy days it is not good to have Nasya treatment.

Do’s and Dont’s During the Procedure –

Before you get this particular type of Ayurvedic massage near me, keep the following things in mind.

Do’s –
1. Keep yourself warm.
2. Cover ears with cotton.
3. Drink hot water
4. Eat hot/warm food.
5. Use hot water for bathing purposes.

Don’t’s –
1. Head bath during the procedure.
2. Exposing to direct AC or fan.
3. Refrigerated food items, frozen food items.
4. Curd
5. Drinking cold water.
6. Alcohol and cigarettes.
7. Night awakening
8. Day sleep

full body massage

What is a Body Massage?

Body massages are a great way to relax and rejuvenate tired muscles. Although different kinds of massages are popular, when it comes to the absolute number of benefits, very few can compete with traditional Abhyanga massage. At Ayursh, we offer different types of Abhyanga body massage at your home, each designed to address issues in a particular part of the body. So, if you are looking for a full body massage near me, then Ayursh is the right option for you. But before you book a massage with one of our therapists, you might want to know a few basic things about Abhyanga. So, without much further ado, let’s get straight to it.

What is Abhyanga Body Massage?

So, what is a body massage? Well, when you are talking about Abhyanga, then you must know that It is one of the most popular forms of massages prescribed in the ancient Ayurvedic texts. In ancient times, members of the royalty and aristocracy indulged in Abhyanga. Today, thousands of years later, this massage therapy still enjoys massive popularity across all sections of society.

Basically, abhyanga is a type of Ayurvedic massage that is done with warm medicated oil. The oil is massaged on the entire body, from the scalp to the toes. In some specific massages, medicated buttermilk might also be used.

Abhyanga is often administered by a trained Ayurvedic therapist. This is because the massage movements are as important as the medicated oil. Yes, you would be able to massage your body yourself but it would not be able to help you realize the full potential of the treatment therapy. If you want to use Abhyanga as a way of treating ailments, then you need to get the services of a therapist.

Abhyanga therapy often consists of two parts. First is the massage, which is followed by the Abhyanga Snana or bath. However, before getting the treatment, it is recommended that you get in touch with a qualified and experienced doctor to give you the right recommendation. At Ayursh, we have a team of some of the most highly qualified doctors and therapists who would consult with you through a channel that is most convenient for you.

Now, let us take a look at some of the benefits of body massage

The Benefits of Abhyanga Body Massage

Here are some of the key benefits of getting abhyanga massage:

  • It Reduces Stress and Relaxes the Body

Abhyanga massage has a positive effect on the nervous system of the body. It also helps in proper blood circulation, which further reduces stress and relaxes the body over a prolonged period of time.

  • Reducing Pain and Muscle Soreness

The warm medicated oil, together with the specific massage movements, gives warmth to the affected area. This helps to soothe the affected muscles and helps them to release the tension. The best part is, since the action takes place at the deeper levels of the tissue, the effects are long lasting. At the same time, since harmful chemicals are not involved, it is completely free from any harmful side effects.

  • Improves Blood Circulation, Energy and Alertness

When your muscles are injured, the underlying blood vessels also get damaged. This hampers the overall blood circulation in your body. By relaxing your muscles, the underlying blood vessels also get relaxed. Therefore, this promotes healthy blood circulation.

By ensuring proper blood circulation to the brain and other critical organs, it also helps you to stay alert and enjoy a renewed vigor. This would help you to live an energetic life.

  • Lowering Heart Rate and Blood Pressure

Abhyanga massage has been shown to lower heart rate in patients suffering from high blood pressure. In fact, it has been effective in solving critical ailments like arrhythmia as well.

  • Improving Immune Function

According to Ayurveda, regular abhyanga massage helps the body to get rid of toxins or Ama. Modern medicine has backed this claim. It has been proven that by aiding in lymphatic drainage, abhyanga does indeed enhance the immunity power of the body.

So, these were some of the benefits of body massage. However, we would like to stress again that to realize the potential it is important that you get the help from the right place.

At Ayursh, we make it easy and accessible to get a full body massage Bangalore. You can book a treatment at a time that is most convenient for you. Our expert therapists would arrive at your home to administer the treatment.

Another significant advantage is the range of treatment that we offer. Our team has developed a specialized treatment plan for individual ailments. For more information, click here

So, if you want to live a healthier and better life, abhyanga would be immensely beneficial. Contact Ayursh today and get the right treatment in Bangalore.

Abhyanga Body Massage

The Benefits of Abhyanga Body Massage

When you are looking to get a full body massage in Bangalore, Ayurveda has the solution. Abhyanga is a type of Ayurvedic full body massage that is often recommended for a number of different ailments. At Ayursh, you will get an Abhyanga body massage Bangalore administered by certified and highly trained expert therapists. But before you get the treatment, let us take a look at some of the basics of Abhyanga. So, without much further ado, let us get straight to it.

What is Abhyanga?

Abhyanga is a massage that’s known to be done with warm oil. The oil is applied on the entire body, right from the scalp to the toes of your feet.

The oil, which is medicated, is the central component of this practice. In some massages, other forms of liquid like buttermilk might also be used. There are specific strokes that are recommended for this particular type of full body massage. When you combine the two you promote overall health and wellness.

Let us take a look at some of the benefits of getting Abhyanga massage

The Benefits of Abhyanga

The benefits of Abhyanga are known for thousands of years and they are also well documented in the ancient Ayurvedic texts. But it is not only the ancient texts that speaks volumes about its benefits, modern research has also indicated its many benefits.

Reduce Stress

In a small study conducted in 2011, researchers studied how abhyanga affects stress in 20 healthy adults.

Before receiving abhyanga massage in one-hour sessions the participants completed a stress-related questionnaire and had their heart rate measured. The researchers found that, after the massage, the stress levels and heart rate decreased in all the participants.

Similarly, a 2018 study examined how rhythmical massage with aromatic oil has seen a positive impact on the autonomic nervous system in 44 healthy women.

The autonomic nervous system is negatively impacted by stress, reducing heart rate variability. When it comes to heart variability, the higher the variability, the more relaxed you are.

Lower Blood Pressure

In that 2011 study, the effect on abhyanga massages on blood pressure was also measured. After abhyanga, blood pressure decreased in those patients with prehypertension.

Scientists believe that the impact might be due to the way massage affects the human circulatory system. During the full body massage, the vessels expand. This helps in promoting blood flow by reducing the resistance in the arteries, thereby improving blood pressure.

Improve Skin Health

People also recommend getting an Abhyanga for improved skin health. The medicated oil used in the massage is to nourish the skin, which supposedly improves its overall appearance. Not only the oil, but the massage strokes also have the following benefits for the skin:

– Increase blood flow in the skin
– Reduce wrinkles, cellulite, and scars
– Makes the skin smooth and soft
– Decrease hyperpigmentation

Although specific research hasn’t been conducted on the effects of Abhyanga on skin health, different studies have shown the effect of massage movements on skin health. For example, a 2018 study showed facial massage rollers increase skin blood flow. Another study has shown that massaging scars can reduce their appearance and thickness.

Padottama Abhyanga

Reduces Muscle Stiffness

Abhyanga massage also has significant benefits on reducing muscle stiffness and restoring mobility.

At Ayursh, we offer abhyanga foot massage in Bangalore, which has been proven to be highly effective in treating muscle stiffness and joint pains in a number of different cases.

Promotes Lymphatic Drainage

Lymphatic drainage is an established benefit of getting Abhyanga massage.

Your lymphatic system removes the waste from your body. However due to surgery or a medical condition, the lymphatic system might stop functioning properly and the lymphatic system can accumulate and cause swelling. This is termed as lymphedema.

Abhyanga massage can alleviate lymphedema by improving lymphatic drainage. The massage pressure expands lymphatic vessels, thereby promoting lymph flow.

Other Benefits

Apart from these, there are a number of benefits of getting an Abhyanga body massage in Bangalore. Abhyanga is also beneficial for:

– Improving vision
– Increasing energy and alertness
– Increasing your physical strength
– Delaying aging process

You would be able to realize the benefits of Abhyanga massage only if you get treated by a professional. At Ayursh, we help you book a full body massage in Bangalore from the comfort of your home. Consult with our doctors and then determine the right course of action for treatment. You can book single or multiple sessions in one go. Our therapists would visit your premises to administer the treatment. Contact us today to know more.

Skin Glowing Therapy

Skin Glowing Therapy

If you are looking for the best Ayurvedic skin and hair care in Bangalore, then Ayursh Soundarya Vardhini is the ultimate therapy that you are looking for. It is a method to beautify the body and modify the appearance, especially the face and hair. Usually, we try many remedies at home to get an healthy and glowing skin by using skin glowing therapy. One would rarely think or feel the need of any kind of treatment or massages. But, in Ayurveda, it is the professional practice of beautifying the face, hair and the skin. When we do this therapy, Bhrajaka pitta, which is situated in the skin, helps bringing out brightness, color, complexion and enhances the glow.

This Method Includes –

1. Massage – massaging the face with either suitable ayurvedic oil or ghee or medicated powder
2. Steam
3. Scrub
4. Application of face pack

Massage – Before massaging, it is better to understand one’s skin type. If it is dry, then oil or ghee works well. If it is an oily skin, powder massage would be beneficial. Facial massage is a good therapy that can give your face a very good glow and even tone it. It relieves tension and promotes blood circulation to the face. A gentle stroke will be there while doing massage, which helps to look skin healthier, younger and more beautiful. Regular facial massage acts as an ageing treatment because it strengthens facial muscles and removes sagging of the skin. These kind of massages prevent the formation of wrinkles by stimulating the production of collagen. One of the biggest advantages of getting this Ayurvedic skin and hair care in Bangalore is that it helps to reduce the impurities and toxins, and increases the radiance.

Steam – Medicated hot water steam after facial massage helps to relax the face. It helps to remove the toxins from the facial area and helps to open the pores.

Scrub – A gentle scrub with herbal powder and a few drops of coconut oil helps to remove the extra hairs, black heads and pigmentations.

Application of pack – Based on the skin requirement, we do prepare different combinations of packs and apply. For example – Pimple free, Navara, herbal, etc. Leave it for 20-30 minutes and then wash it off. This pack helps to reduce the melasma, wrinkles, hyper pigmentation etc. Regular application of the pack will provide soft, smooth, healthy glowing skin which you can get only from skin glowing therapy.

Note – In rhinitis, indigestion, lock jaw, loss of appetite and in disturbed sleep, it is better to avoid this therapy. Call our experts for Ayurvedic skin and hair care in Bangalore for better guidance.

Let us take a look at some of the different facials that you can get when you book Ayurvedic skin and hair care in Bangalore.

Facials like Navara facial, Fruit facial, Ayursh soundarya vardhini (Navara facial and Thalapodicchil), Ayursh manah santrupti (Full body Navara) are available to book from our website.

Navara Facial – A facial where the massage is done using Navara rice paste. Navara is one of the varieties of rice, which is rich in husk, that helps to remove outermost dead cell layer and blemishes from the skin. It gives a long-time glow, rejuvenates skin, and whitens the skin.

Fruit Facial – Fruit pulps are used for the purpose of massage. For example, papaya, aloe-vera, tomato, banana, etc. are used. It helps to deeply cleanse the skin. Helps to reduce the pimple marks, dark spots and pigmentation. It helps to maintain the skin tone. Based on your requirement, the fruits will be selected. It is a personalized facial.

Ayursh Saundarya Vardhini – It includes Navara facial and Thalapodicchil. A combination of treatments for skin and hair respectively. Thalapodcchil means application of medicated paste over the scalp, then putting oil in the middle. It helps to prevent hair fall, premature greying of hair, relieve stress, anxiety, insomnia, etc. It also helps to nourish the hair growth and strengthens the hair follicles.

Ayursh Manah Santrupti – A procedure where, Navara rice is used along with other medications helps to reduce skin related diseases like itching, skin lesions, etc. Also, it helps to strengthen the whole body, gives a natural glow to the body and helps to remove the tan.

Now, you can book this particular treatment Ayurvedic Skin and Hair Care in Bangalore at your home. Contact us for more details.

post pregnancy massage

Post Pregnancy Massage

Post delivery care is very important for the well-being and long-term health of women. During pregnancy, women undergo a lot of changes physically, emotionally and mentally. After delivery, her responsibilities will increase, like feeding, taking care of the baby, etc. There will be sleepless nights, fatigue, mood swings and irritations. Because of a new phase in life, many women usually forget to take care of themselves. They just ignore their health. Our Prasoothika Charya massage makes post pregnancy care in Bangalore a whole lot easier.

After delivery, a girl needs an healthy diet and full of rest. A great care is much appreciated. During pregnancy, the foetus gets all the nourishment from the mother. Because of that, mother’s seven nourishing tissues will get weakened. After delivery, due to loss of blood and other fluids in the body, it creates emptiness and the mother becomes weaker and more stressed out. This period is called Sutika in Ayurveda, which means mother after delivery. To relax and rejuvenate, abhyanga (oil massage) helps a lot. After delivery, usually Vata gets aggravated due to emptiness created in the lower abdomen. As Vata gets high, the digestive fire becomes weak. According to Ayurveda, the most suitable oil for one’s body is the best remedy to normalize vata.

Most common issues faced by a woman post-delivery due to abnormal bodily factors –

1. Body pain
2. Tiredness
3. Back and shoulder pain
4. Lack of breast milk production
5. Bloating, constipation
6. Stretch marks
7. Urinary tract infections
8. Disturbed sleep

Our prastoothika charya post pregnancy massage is a warm oil massage that is administered for up to 40 days after delivery helps to regain energy, alleviate Vata and relieve stress, and add more benefits like –

1. Relieve post delivery pain
2. Remove fatigue
3. Prevent dryness and itchiness
4. Induces a good sleep
5. Reduces postpartum blues (like mood swings, irritations, postpartum depression, etc.)
6. Gives glow to the skin, and reduces stretch marks
7. Promotes better lactation
8. Reduces bloating, gastric problems, and indigestion
9. Improves appetite
10. Relaxes the whole body

When to take it?

Our Prasoothika Charya post-pregnancy massage includes Abhyanga massage. This warm oil massage should be taken on an empty stomach or after the digestion of a previous meal. The preferable time is morning or evening.

* If it is a normal delivery, massage can be started immediately after discharge
* If it is a caesarean, till the scars heal, better to avoid oil massage

Who will do it?

Our trained therapist will do the massage with special techniques. The naval massage will be given extra to reduce the tummy.

Bath –

After vigorous massage, a bath with medicated herbal powder will help to get a natural glow of the skin and to relax the whole body.

After bathing, the abdomen is wrapped tightly with the lengthy cotton cloth. That will help to remove the excess Vata from the stomach.

Baby Massage –

Childbirth is a very natural process, but it is stressful for both child and mother. During the delivery, Vata will be aggravated in the child. Therefore Abhyanga (Oil massage) with warm oil helps to calm down Vata dosha and to promote growth of the baby. For the proper development of the baby, a balanced Vata is very important. Ayurveda says Vata is dominant during childhood and old age, so it is very important to balance vata in these stages.

Doctors used to say No to oil massage as it may cause skin rashes or cold, cough, etc. to the baby. But researchers have proven that hand stimulation during massage helps to produce oxytocin hormone, which improves mental bonding between mother and child by creating a pleasurable moment. The physical touch helps to develop the neuromuscular system in the child. Oil helps for weight gain and to give essential nutrition.

Benefits –

1. Gives smoothness and lustre to the skin
2. Boosts immunity
3. Induces a good sleep
4. Nourishes body, scalp and hair
5. Helpful in the overall growth and development of the baby.
6. Maintains temperature control

When to do it?

So, which is the best time to get post pregnancy massages in Bangalore?

* It is better to do it one empty stomach or after one hour after breastfeeding
* Preferable time would be morning or evening depending on the season
* After abhyanga, a bath is advised. Then cover with warm cloth.

Note – If the baby or mother is having loose motion, indigestion, or cold, cough, etc. It is better to avoid oil massage. Get a chemical-free natural, medicated herbal oil massage to make your skin healthy and glowing.

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