
Pain Relief Exercises
Physiotherapy is not about instantaneous results, although you will see many immediate benefits. In accordance with the laws of nature, it will take time to gently restore full balance. Life is dynamic and we are part of life. We continually need to modify our lifestyle to the changing seasons, emotions, stresses etc. to achieve balance. Physiotherapy is not a passive form of therapy but rather asks each individual to take responsibility for his or her own daily living. We will educate, empower and support you as a dynamic individual, but it is up to you to bring this into your daily life. It is a simple science that takes time. It takes time for the stream to wear the stone smooth, but gently, over time it changes form completely. We are excited to assist you in discovering your uniqueness and create a balanced life with radiant health and a peaceful mind
The details of the treatment/therapy have been clearly explained to the patient and the patient is willing to abide by the instructions given in this regard. The patient will be responsible for any consequences which may arise from disobeying the instructions of the concerned Physiotherapy Practitioner
The patient has not concealed important information such as present medications, health conditions and has informed the practitioner about his/her known allergies
None of the patient’s family members would be present in the room during the Physiotherapy procedure. If the person is unable to move/very old, one attendant of the same gender is allowed
In case the patient is under 18 years, one parent/ guardian of the same gender will be present throughout the procedure
Patient or patient party is expected to inform the Doctor about the known allergies, tumors, any kind of implants and any previous surgeriesThe description about therapies is solely for educational purpose. Doctor consultation prior taking each therapy is recommended
The patient will not threaten/ harass the Physiotherapy practitioners or the staff in any manner as any kind of harassment would be subject to legal action. The patient will not hold the Ayursh firm or the practitioners responsible for the consequences arising due to the patient’s decision to undergo the treatment
Although we try to allocate same therapist for each treatment session during the multi session bookings, we dont guarantee same
Space for keeping massage table should be allocated in patients home during multi session bookings
During ongoing therapy package, time slot flexibilities is expected from the patient/customer side
Multi session therapy bookings have an expiry period of 90 days from the time of booking. This is to ensure that treatment is done right in time to fetch the maximum benefit out of it.
Please visit www.ayursh.com for further terms and conditions and for cancellation and refund policies
Are you moving poorly because of pain? We’re here to break the pain cycle. We have designed functional-based curative ankle / heel exercises for a complete recovery.
- Our curative exercise helps to reduce pain and swelling
- Our therapy is designed in a way to help restore normal movement in the ankle
- Ankle sprains may be related to weak, injured or uncoordinated leg muscles. Certain exercises will aid healing at each stage of recovery
- With our combination of exercises, your flexibility will be improved
- Regaining your muscular endurance in the ankle and leg is important after an injury. We teach you exercises to improve endurance so that you can return to your normal routine activities
- Regaining your sense of balance is important after an injury. Our exercise protocol is designed to improve your balance ability and to restore Agility
- Your treatment program will help to reach your goals in the safest, fastest and most effective way possible
Frequently added together




Patra Pinda Sweda (Ela kizhi)



Half Body ● 45 minutes ● ₹1799
Full Body ● 75 minutes ● ₹2399



Shashtika Shali Pinda Sweda (Navara Kizhi)



Half Body ● 45 minutes ● ₹1699
Full Body ● 75 minutes ● ₹2199



Choorna Pinda Sweda (Podi Kizhi)



Half Body ● 45 minutes ● ₹1799
Full Body ● 75 minutes ● ₹2399





Get In Touch
#1343, 32nd E Cross Road,
Jayanagar 4th T Block,
Bengaluru Karnataka 560041
#1343, 32nd E Cross Road,
Jayanagar 4th T Block,
Bengaluru, Karnataka 560041
- +91 8884833000
- support@ayursh.com